Join me here to learn about all of the different online programs I offer.

Programs

Boost - Learn about this great introductory course to help you live your healthiest life
7 Day Slim Down - Get back on track to banish bloat, lose weight, look good and feel great! 
Healthy Holidays - Navigate through the 6-week holiday season like a wellness pro!
Fresh Start - Start the new year off right or just reset at any time 
Eat Better, Live Better - Join me on the Prepear app for easy meal planning, recipes and more!
Health Coaching for the Daily Adventurer - Discover how to fuel, explore, aspire, and train your way to your goals with a health coach
6 Week Menu Plan + Workout Guide - Easy, delicious and healthy recipes to get you through the next 6 weeks PLUS 2 workout guides!
The Health and Happiness Box - Let me guide you through the top 5 aspects of wellness you need help with the most - nutrition, activity, sleep, stress and happiness - with your own fun little health coach in a box!
Shelter-in-Race 5k, 10k, 15k or Half Marathon (Virtual Race) - Come together, run apart
Taco Party Virtual Cooking Class - These are NACHO average times, let's make tacos, guac and margs together!
Pasta Night Virtual Cooking Class - Healthy AND delicious stuffed shells?!? Nothing is IMPASTABLE!