Join me here to learn about all of the different online programs I offer.
Programs
Boost - Learn about this great introductory course to help you live your healthiest life
7 Day Slim Down - Get back on track to banish bloat, lose weight, look good and feel great!
Healthy Holidays - Navigate through the 6-week holiday season like a wellness pro!
Fresh Start - Start the new year off right or just reset at any time
Eat Better, Live Better - Join me on the Prepear app for easy meal planning, recipes and more!
Health Coaching for the Daily Adventurer - Discover how to fuel, explore, aspire, and train your way to your goals with a health coach
6 Week Menu Plan + Workout Guide - Easy, delicious and healthy recipes to get you through the next 6 weeks PLUS 2 workout guides!
The Health and Happiness Box - Let me guide you through the top 5 aspects of wellness you need help with the most - nutrition, activity, sleep, stress and happiness - with your own fun little health coach in a box!
Shelter-in-Race 5k, 10k, 15k or Half Marathon (Virtual Race) - Come together, run apart
Taco Party Virtual Cooking Class - These are NACHO average times, let's make tacos, guac and margs together!
Pasta Night Virtual Cooking Class - Healthy AND delicious stuffed shells?!? Nothing is IMPASTABLE!
Stars & Strides Virtual 5k - Run. Sunglasses. Dogs. America. This runs for YOU!
Cupcakes & Coffee Virtual Cooking Class - Meal prepping with cupcakes sound too sweet to be true? The cupcakes AND coffee are delicious and nutritious - you will like them a latte!
Banh Mi Bowls Virtual Cooking Class - Stand (virtually) banh mi as we make noodle bowls. You will go coco-nuts over these recipes!
Summer BBQ Salad Virtual Cooking Class - LETTUCE TURNIP the BEET and celebrate summer with a chopped BBQ ranch chicken salad, skillet cornbread and peach shrub!
Programs
Boost - Learn about this great introductory course to help you live your healthiest life
7 Day Slim Down - Get back on track to banish bloat, lose weight, look good and feel great!
Healthy Holidays - Navigate through the 6-week holiday season like a wellness pro!
Fresh Start - Start the new year off right or just reset at any time
Eat Better, Live Better - Join me on the Prepear app for easy meal planning, recipes and more!
Health Coaching for the Daily Adventurer - Discover how to fuel, explore, aspire, and train your way to your goals with a health coach
6 Week Menu Plan + Workout Guide - Easy, delicious and healthy recipes to get you through the next 6 weeks PLUS 2 workout guides!
The Health and Happiness Box - Let me guide you through the top 5 aspects of wellness you need help with the most - nutrition, activity, sleep, stress and happiness - with your own fun little health coach in a box!
Shelter-in-Race 5k, 10k, 15k or Half Marathon (Virtual Race) - Come together, run apart
Taco Party Virtual Cooking Class - These are NACHO average times, let's make tacos, guac and margs together!
Pasta Night Virtual Cooking Class - Healthy AND delicious stuffed shells?!? Nothing is IMPASTABLE!
Stars & Strides Virtual 5k - Run. Sunglasses. Dogs. America. This runs for YOU!
Cupcakes & Coffee Virtual Cooking Class - Meal prepping with cupcakes sound too sweet to be true? The cupcakes AND coffee are delicious and nutritious - you will like them a latte!
Banh Mi Bowls Virtual Cooking Class - Stand (virtually) banh mi as we make noodle bowls. You will go coco-nuts over these recipes!
Summer BBQ Salad Virtual Cooking Class - LETTUCE TURNIP the BEET and celebrate summer with a chopped BBQ ranch chicken salad, skillet cornbread and peach shrub!
