Whether you are preparing for a vacation or event and want to look and feel your best, or you feel like you recently "fell off the wagon" and are ready to get back on, or maybe you just have been looking to lose a few pounds and nothing else seems to work....this is the program for you!
You will receive a 7 day sample meal plan with ideas for breakfast, lunch, dinner and snacks along with recipes, a corresponding grocery list and a workout plan. The best part? You get to choose your own *BONUS* treat each day!
No crash diets, no restrictions, no starvation, no all-liquid diet, no extreme exercise.
Get ready to banish bloat and lose weight!
Don't have any weight to lose but are just looking for new healthy recipes? This program works for you too! This program is designed for everyone. If you happen to be more active or have a high metabolism, you can choose to eat more snacks, if you are less active, you can take out a snack. Even if you don't have any weight to lose, you might realize that your body has been holding on to some water weight.
You will get more in tune with your body and what it needs by eating a lot of vegetables, fruits, lean protein and whole-grains. You can't go wrong! Let me do the workout and meal planning, grocery list and recipe making and all you have to do is follow the directions and listen to your body!
Another bonus with joining the group session is that you will have the motivation from me and all the other participants on my private Facebook group! It is always nice to have someone to do a program with :)
If this time-frame doesn't work for you, you can also choose to sign-up on your own time OR wait until the next group session (I will host these sessions once per quarter)! Need a little extra help? Contact me for questions OR one-on-one health coaching!
Check out some of the results below! What will YOUR results look like?!
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I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.