Do you “diet” often, only to lose a few pounds and gain it all back plus more when you return to your normal way of eating? Do you deprive yourself from your favorite “unhealthy” foods, cut calories, and then end up binge eating all the food you deprived yourself of, only to feel guilty and start cutting everything out again?
I do not believe in diets or cutting out any food group or specific foods. I believe in living a healthy, balanced lifestyle, where you eat well, but also enjoy your favorite treats and the good foods this world has to offer, but in moderation.
Boost is a great introductory course to help you be on your way to living a confident and happy life. Throughout this program you will follow along at your own pace as we work on meal planning, getting active, eating healthy on the go and planning to feel more energized. This flexible program will help you learn the basic behaviors of what you need to get started living a healthy lifestyle that you can customize to make work for YOU!
If you are ready to make permanent and sustainable changes to your mindset and lifestyle to feel comfortable, strong, lose weight, get energized, and feel ready to take on the world every day, this is the program for you!
Find out more information HERE.
I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.