Join me here to discover new workouts and exercises.
Workouts and Exercises
Throwback Workout Videos - Videos on how to perform card squats and a front/side plank
Butt & Hip Exercises - Video on how to do my favorite butt & hip exercises that are especially great for runners
Complete Upper Body Workout - Work your back, chest, shoulders, biceps, triceps and core with this easy to follow workout routine
Complete Lower Body Workout - Work your hamstrings, quads, calves and hips with this workout routine you can do anywhere
Do-Anywhere Full Body Bodyweight Workout - Perform this bodyweight workout anywhere at any time in as little as 10 minutes or up to 30!
Workouts and Exercises
Throwback Workout Videos - Videos on how to perform card squats and a front/side plank
Butt & Hip Exercises - Video on how to do my favorite butt & hip exercises that are especially great for runners
Complete Upper Body Workout - Work your back, chest, shoulders, biceps, triceps and core with this easy to follow workout routine
Complete Lower Body Workout - Work your hamstrings, quads, calves and hips with this workout routine you can do anywhere
Do-Anywhere Full Body Bodyweight Workout - Perform this bodyweight workout anywhere at any time in as little as 10 minutes or up to 30!
