Online Programs
Virtual Cooking Classes
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Join my husband and I each month as we instruct and cook virtually along with you! We always start off with a fun cocktail that we can sip on while cooking the rest of our delicious meal. All skill levels are welcome. I provide the recipe and grocery list the week ahead of time and all of the recipes can be made gluten-free. dairy-free, and/or vegan. The recipes are healthy, yet they feel and taste indulgent.
Come have fun with us and learn how to make some new, exciting recipes! We work through Zoom, and while you will be muted during the instructions, we also allow you to unmute and ask any and all questions along the way. Purchase gift cards here. Cost: $25 per household Find out more here and register today! |
Private Virtual Cooking Classes
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Looking for ways to celebrate your family or friends birthdays, connect with coworkers, plan an event for a group, or just learn to cook on your own?
Private virtual cooking classes are the perfect way to connect with others from a distance! I work with all dietary needs so the recipes can be specialized for anyone. Cost: Classes start at $300 (total) for up to 8 people, with an extra $35 per additional person. Discount are available for corporate classes. Kids cooking classes start at $100 per 1 hour class. Find out more here. |
Boost
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For the beginner adventurer who isn't quite sure where to start.
Boost is a great introductory course that you will follow along at your own pace as we work on meal planning, getting active, eating healthy on the go and planning to feel more energized. You will receive 28-days of behavior change information, menu planning options for all 28 days, recipes, a grocery list planner, healthy foods and snacks guide, restaurant cheat sheet, sample workout routine and access to ask me any questions! Cost: $45 |
6 Week Menu Plan + Workout Guide
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For the intermediate adventurer who still isn't quite confident with creating their own weekly menu plans and workouts.
You will receive 6 weeks of menu plans and 2 workouts (one with weights and one without). You also will gain access to ask me any questions and have me help you along with this new journey. You will receive all recipes through the Prepear app where you can organize your recipes, plan your meals, make grocery lists, order groceries and more! Through this program you can still enjoy your favorite foods and activities, but you will learn how to balance it all out. Cost: $59.99 |
7 Day Slim Down
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For the advanced adventurer who just needs a reset.
Get ready to banish bloat and lose weight! You will receive a 7 day sample meal plan with ideas for breakfast, lunch, dinner and snacks along with recipes, a corresponding grocery list and a workout plan. The best part? You get to choose your own *BONUS* treat each day. No crash diets, no restrictions, no starvation, no all-liquid diet, no extreme exercise. Cost: $25 |
Beginner 5k Training Plan
This is a running program designed for those who can walk for at least 30 minutes and have been cleared for exercise by their doctor.
It includes a 3 day a week running plan starting at just 1/4 mile PLUS an optional 2 day a week strength training program and yoga/rest/recovery days.
While running is the point of this program, it is important to stay balanced with strength, flexibility, recovery and rest!
Cost: $15
It includes a 3 day a week running plan starting at just 1/4 mile PLUS an optional 2 day a week strength training program and yoga/rest/recovery days.
While running is the point of this program, it is important to stay balanced with strength, flexibility, recovery and rest!
Cost: $15
One-on-One Health Coaching
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