Online Programs

NEW in 2020: Virtual Cooking Classes!

​Join my husband and I each month as we instruct and cook virtually along with you! We always start off with a fun cocktail that we can sip on while cooking the rest of our delicious meal. All skill levels are welcome. I provide the recipe and grocery list the week ahead of time and all of the recipes can be made gluten-free. dairy-free, and/or vegan. The recipes are healthy, yet they feel and taste indulgent.

Come have fun with us and learn how to make some new, exciting recipes! We work through Zoom, and while you will be muted during the instructions, we also allow you to unmute and ask any and all questions along the way.


Cost: $20 per household
​Find out more here and register today!

​Boost

​For the beginner adventurer who isn't quite sure where to start.

Boost is a great introductory course that you will follow along at your own pace as we work on meal planning, getting active, eating healthy on the go and planning to feel more energized. 

You will receive 28-days of behavior change information, menu planning options for all 28 days, recipes, a grocery list planner, healthy foods and snacks guide, restaurant cheat sheet, sample workout routine and access to ask me any questions!​

Cost: $45

6 Week Menu Plan + Workout Guide

For the intermediate adventurer who still isn't quite confident with creating their own weekly menu plans and workouts.

You will receive 6 weeks of menu plans and 2 workouts (one with weights and one without). You also will gain access to ask me any questions and have me help you along with this new journey. You will receive all recipes through the Prepear app where you can organize your recipes, plan your meals, make grocery lists, order groceries and more!  
​
Through this program you can still enjoy your favorite foods and activities, but you will learn how to balance it all out.

​Cost: $59.99
Get your Balanced Eating + Workout Plan here!

7 Day Slim Down

For the advanced adventurer who just needs a reset.

Get ready to banish bloat and lose weight!

You will receive a 7 day sample meal plan with ideas for breakfast, lunch, dinner and snacks along with recipes, a corresponding grocery list and a workout plan. The best part? You get to choose your own *BONUS* treat each day.

No crash diets, no restrictions, no starvation, no all-liquid diet, no extreme exercise.

Cost: $25

Beginner 5k Training Plan

Beginner 5k Training Plan: Running + Strength program by Elena McCown, LLC a health coach in Franklin, TN
This is a running program designed for those who can walk for at least 30 minutes and have been cleared for exercise by their doctor. 

It includes a 3 day a week running plan starting at just 1/4 mile PLUS an optional 2 day a week strength training program and yoga/rest/recovery days. 
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While running is the point of this program, it is important to stay balanced with strength, flexibility, recovery and rest! 

​Cost: $15

One-on-One Health Coaching

    If you have trouble sticking to your health-related goals or just don't know what you should do but are ready to begin your new adventures (or need help with your current ones), want guidance, accountability, support and encouragement - then a health coach is a great option for you!

    Contact me and we can create the best virtual or in-person (local) one-on-one program that is customized just for YOU. 
     
    It is my goal to guide you through this new transition by helping you find the right balance and what works best for YOU. No food restrictions, no dieting, no extreme workouts, just small steps that will lead the way to big changes.
     
    Pick an option below that works best for you and get ready to look good, feel great and change your life! Each coaching session can either be at a local business in Franklin, TN, video conference, phone, online messaging or e-mail (whichever you prefer). Group discounts and additional considerations may apply, please e-mail me with any requests for customization.
     
    All packages come with an initial 60-minute health coaching consultation via in-person/video/phone/online chat.
     
    3/6/12 Month Package of One-On-One Coaching ($340/$320/$300 per month)
    • 2 30-minute health coaching sessions per month via in-person/video/phone/online chat/email
    • Personalized wellness program including goal setting, support, action plan, resources, motivation and accountability
    • Healthy recipes and meal plan guidance
    • E-mail/text support between sessions
     
    Add-Ons (these can only be added on to a package session or question specific session)
    • Pantry and Fridge Makeover ($100)
    • Grocery Store Tour ($100)
    • 1 Hour Personal Training ($60+)
    • Monthly Workout Program ($120)
    • Accountability Texts ($75/month)
    • Monthly Management Follow-Up E-mails ($75/month)
     
    Question Specific One-On-One Session ($125)
    • 1 60-minute meeting to ask any and all health related questions
    • 1 Follow-up email going over what we discussed
     
    Cooking Demo - TBD
    Cooking Lessons - TBD
    ​
    Remember, I WANT to help you. We can make a pricing/health coaching plan that fits into your life. Fill out the form below to find out more about one-on-one health coaching or to ask me any questions and set up a 15-minute FREE consultation!
Prepear app with Elena McCown's gluten-free and dairy-free recipes and meal plans.
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Elena McCown, LLC Health Coach in Franklin, TN