ELENA MCCOWN
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  Services

Virtual and Online Programs

Pop-up Virtual Cooking Classes

Virtual Cooking Classes; gluten-free and dairy-free recipes by Elena McCown, LLC a health coach in Franklin, TN
​Join my husband and I each month as we instruct and cook virtually along with you! We always start off with a fun cocktail that we can sip on while cooking the rest of our delicious meal. All skill levels are welcome. I provide the recipe and grocery list the week ahead of time and all of the recipes can be made gluten-free. dairy-free, and/or vegan. The recipes are healthy, yet they feel and taste indulgent.

Come have fun with us and learn how to make some new, exciting recipes! We work through Zoom, and while you will be muted during the instructions, we also allow you to unmute and ask any and all questions along the way. Purchase gift cards here.

Cost: $30 per household
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Private Virtual Cooking Classes

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E-mail me at elenamccown@gmail.com to discuss options and schedule your private cooking class.
​Looking for ways to celebrate your family or friends birthdays, connect with coworkers, plan an event for a group, or just learn to cook on your own?

Private virtual cooking classes are the perfect way to connect with others from a distance! 

I work with all dietary needs so the recipes can be specialized for anyone.

​Cost: Classes start at $300 (total) for up to 8 people, with an extra $35 per additional person. Discounts are available for corporate classes. Kids cooking classes start at $100 per 1 hour class. Find out more here.


Whisk Taker Recipes (Virtual Cookbook)

Whisk Taker Recipes: a gluten-free and dairy-free specialty cookbook with healthy and fun recipes for meals, snacks, dinners, appetizers and drinks by Elena McCown, LLC a health coach in Franklin, TN
A special one year anniversary celebration virtual "cookbook" with all of my specialty recipes from the past year. All of them can easily be made gluten-free and dairy-free (it's how I make all of my recipes), or not. Most of them can be made vegan as well - if you have questions on how, e-mail me!

These recipes are perfect for special events, impressing your friends and family, or just for simple weekly meal prep! See what recipes are included by reading more about the cookbook by clicking here.

​Enjoy!

​Boost

Boost with Elena McCown, LLC a health coach in Franklin, TN
​For the beginner adventurer who isn't quite sure where to start.

Boost is a great introductory course that you will follow along at your own pace as we work on meal planning, getting active, eating healthy on the go and planning to feel more energized. 


You will receive 28-days of behavior change information, menu planning options for all 28 days, recipes, a grocery list planner, healthy foods and snacks guide, restaurant cheat sheet, sample workout routine and access to ask me any questions!​

Cost: $45

6 Week Menu Plan + Workout Guide

6 Week Menu Plan + Workout Guide: a 6-week menu plan and exercise guide with Elena McCown, LLC a health coach in Franklin, TN
For the intermediate adventurer who still isn't quite confident with creating their own weekly menu plans and workouts.

You will receive 6 weeks of menu plans and 2 workouts (one with weights and one without). You also will gain access to ask me any questions and have me help you along with this new journey. You will receive all recipes through the Prepear app where you can organize your recipes, plan your meals, make grocery lists, order groceries and more!  
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Through this program you can still enjoy your favorite foods and activities, but you will learn how to balance it all out.

​Cost: $59.99
Get your Balanced Eating + Workout Plan here!

7 Day Slim Down

7 Day Slim Down with Elena McCown, LLC Franklin, TN
For the advanced adventurer who just needs a reset.

Get ready to banish bloat by focusing on whole foods yet still making room for your favorites!


You will receive a 7 day sample menu plan with ideas for breakfast, lunch, dinner and snacks along with recipes, a corresponding grocery list and a workout plan. The best part? You get to choose your own *BONUS* treat each day.

No crash diets, no restrictions, no starvation, no all-liquid diet, no extreme exercise. Make it your own.

Cost: $25

Beginner 5k Training Plan

Beginner 5k Training Plan: Running + Strength program by Elena McCown, LLC a health coach in Franklin, TN
This is a running program designed for those who can walk for at least 30 minutes and have been cleared for exercise by their doctor. 

It includes a 3 day a week running plan starting at just 1/4 mile PLUS an optional 2 day a week strength training program and yoga/rest/recovery days. 
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While running is the point of this program, it is important to stay balanced with strength, flexibility, recovery and rest! 

​Cost: $15



One-on-One Health Coaching

    If you have trouble sticking to your health-related goals or just don't know what you should do but are ready to begin your new adventures (or need help with your current ones), want guidance, accountability, support and encouragement - then a health coach is a great option for you!

    Contact me and we can create the best virtual one-on-one program that is customized just for YOU. 
     
    It is my goal to guide you through this new transition by helping you find the right balance and what works best for YOU. No food restrictions, no dieting, no extreme workouts, just small steps that will lead the way to big changes.
     
    Pick an option below that works best for you and get ready to look good, feel great and change your life! Each coaching session can either be done through video conference, phone, online messaging or e-mail (whichever you prefer). Group discounts and additional considerations may apply, please e-mail me with any requests for customization.
     
    All packages come with an initial 60-minute health coaching consultation via video/phone/online chat.
     
    1/3/6 Month Package of One-On-One Coaching ($280/$266/$259 per month)
    • 2 30-minute health coaching sessions per month via in-person/video/phone/online chat/email
    • Personalized wellness program including goal setting, support, action plan, resources, motivation and accountability
    • Healthy recipes and meal plan guidance
    • E-mail/text support between sessions
     
    Add-Ons (these can only be added on to a package session or question specific session)
    • Private Cooking Lesson ($175)
    • Pantry and Fridge Makeover ($125)
    • Grocery Store Tour ($125)
    • 1 Hour Personal Training ($90)
    • Accountability Texts - after contract ends ($75/month)
    • Monthly Management Follow-Up E-mails - after contract ends ($75/month)
     
    Question Specific One-On-One Session ($150)
    • 1 60-minute meeting to ask any and all health related questions
    • 1 Follow-up email going over what we discussed

    Remember, I WANT to help you. We can make a pricing/health coaching plan that fits into your life. Fill out the form below to find out more about one-on-one health coaching or to ask me any questions and set up a 15-minute FREE consultation!
Get Ready to Change Your Life!


Prepear app with Elena McCown's gluten-free and dairy-free recipes and meal plans.
Download the Free App!!!

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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
    • Online Programs
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Breakfast
    • Condiments
    • Desserts
    • Drinks
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service