Online Programs

​Boost

​For the beginner adventurer who isn't quite sure where to start.

Boost is a great introductory course that you will follow along at your own pace as we work on meal planning, getting active, eating healthy on the go and planning to feel more energized. 

You will receive 28-days of behavior change information, menu planning options for all 28 days, recipes, a grocery list planner, healthy foods and snacks guide, restaurant cheat sheet, sample workout routine and access to ask me any questions!​

Cost: $45

6 Week Menu Plan + Workout Guide

For the intermediate adventurer who still isn't quite confident with creating their own weekly menu plans and workouts.

You will receive 6 weeks of menu plans and 2 workouts (one with weights and one without). You also will gain access to ask me any questions and have me help you along with this new journey. You will receive all recipes through the Prepear app where you can organize your recipes, plan your meals, make grocery lists, order groceries and more!  
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Through this program you can still enjoy your favorite foods and activities, but you will learn how to balance it all out.

​Cost: $59.99 ($35.99 through January 31st)
Get your Balanced Eating + Workout Plan here!

7 Day Slim Down

For the advanced adventurer who just needs a reset.

Get ready to banish bloat and lose weight!

You will receive a 7 day sample meal plan with ideas for breakfast, lunch, dinner and snacks along with recipes, a corresponding grocery list and a workout plan. The best part? You get to choose your own *BONUS* treat each day.

No crash diets, no restrictions, no starvation, no all-liquid diet, no extreme exercise.

Cost: $25

Beginner 5k Training Plan

Beginner 5k Training Plan: Running + Strength program by Elena McCown, LLC a health coach in Franklin, TN
This is a running program designed for those who can walk for at least 30 minutes and have been cleared for exercise by their doctor. 

It includes a 3 day a week running plan starting at just 1/4 mile PLUS an optional 2 day a week strength training program and yoga/rest/recovery days. 
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While running is the point of this program, it is important to stay balanced with strength, flexibility, recovery and rest! 

​Cost: $15

One-on-One Health Coaching

    If you have trouble sticking to your health-related goals or just don't know what you should do but are ready to begin your new adventures (or need help with your current ones), want guidance, accountability, support and encouragement - then a health coach is a great option for you!

    Contact me and we can create the best virtual or in-person (local) one-on-one program that is customized just for YOU. 
     
    Depending on what you need, you will receive:
    • A FREE 15-minute initial consultation
    • A full health coaching consultation
    • Follow-up health coaching sessions
    • Follow-up emails with personalized goal setting, support, action plan and resource recommendations
    • E-mail/text support between sessions
    • A pantry and fridge makeover
    • A grocery store tour
    • Personal training
    • Customized activity strategy
    • Cooking lessons
    • Cooking demos
    • Scheduled maintenance sessions
    • Question overload sessions
    • Workshops/public speaking/consulting sessions
    • Etc.!
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    Remember, I WANT to help you. We can make a pricing/health coaching plan that fits into your life. Fill out the form below to find out more about one-on-one health coaching or to ask me any questions and set up a 15-minute FREE consultation!
Prepear app with Elena McCown's gluten-free and dairy-free recipes and meal plans.
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Elena McCown, LLC Health Coach in Franklin, TN