For the beginner adventurer who isn't quite sure where to start.
Boost is a great introductory course that you will follow along at your own pace as we work on meal planning, getting active, eating healthy on the go and planning to feel more energized.
You will receive 28-days of behavior change information, menu planning options for all 28 days, recipes, a grocery list planner, healthy foods and snacks guide, restaurant cheat sheet, sample workout routine and access to ask me any questions!
For the intermediate adventurer who still isn't quite confident with creating their own weekly menu plans and workouts.
You will receive 4 weeks of menu plans and 2 workouts (one with weights and one without). You also will gain access to ask me any questions and have me help you along with this new journey.
Through this program you can still enjoy your favorite foods and activities, but you will learn how to balance it all out.
7 Day Slim Down
For the advanced adventurer who just needs a reset.
Get ready to banish bloat and lose weight!
You will receive a 7 day sample meal plan with ideas for breakfast, lunch, dinner and snacks along with recipes, a corresponding grocery list and a workout plan. The best part? You get to choose your own *BONUS* treat each day.
No crash diets, no restrictions, no starvation, no all-liquid diet, no extreme exercise.