Are you already planning to go on a diet and start working out in January for your New Year's resolution...even though it is only October? Wouldn't it be nice to not gain weight (like you are assuming will happen) through the holidays? Instead of blowing off the next three months and caving under the pressure, stress, busyness and tempting food of the season, why don't you start making healthy choices NOW instead of waiting until January? What if I told you that even while you make these healthy choices, you could still indulge in some of your favorite holiday pastimes and foods? What if I also told you that because you started early, you won't have to diet and give up all your favorite foods and drinks come January 1?
The holiday season doesn't just challenge your nutrition and workouts. By the time the new year comes along, you have been pushed to your limits. Between the food, busyness, planning, stress, finances and more, you are normally ready for a reset after it is all over. But...it doesn't have to be this way! Can you imagine it? This holiday season you can actually ENJOY this time of the year! Join me in my Healthy Holidays program where I will help you navigate the holidays like a wellness pro!
Parties with friends, family gatherings and work potlucks will have nothing on you! Not only will you be bringing a delicious and healthy dish or treat to share (or maybe even making the entire meal), you will have more energy, less stress and you will feel and look your best - even while still enjoying some of your favorite holiday meals, treats and drinks! Follow my weekly menus to stay on track, use the workout guide to keep you active (and sane), make the special holiday recipes provided so you don't have to spend hours on Pinterest trying to plan everything and use my tips and tricks to manage your stress and finances. Need help with anything else? Join my online private Facebook community and contact me (or the group) to ask any and all questions! I am here to help you every step of the way. Get ready to start living life balanced!
My Healthy Holidays program consists of:
*6 weeks of menu plans (breakfast, lunch, dinner and snacks)
*6 week workout guide (one with weights and one without)
*Special holiday recipes (for every occasion)
*Stress relief tips (focusing on common holiday stress)
*Financial tricks (for handling or avoiding holiday expenses)
*Access to my private Healthy Holidays Facebook group where you can connect with me and fellow participants.
All designed to fit quickly and easily into your life this busy season!
Sign-up and join the wait list today to get the special pre-sale price of $129!
Need more help than this? Contact me for one-on-one health coaching, menu planning, workout guides, cooking lessons and more!
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.