Maybe you had every intention to eat healthy, exercise and reduce stress during the holidays but it just seemed to get away from you. That's okay! It happens. Do the best that you can right now. Small steps do lead to big changes. There are still two weeks left of the year. Use them wisely.
If you feel like you just can't commit to anything right now until the holidays are over, I understand that too. The start of a new year always seems to bring about an opportunity to wipe the proverbial slate clean and start again. Although, a New Year's resolution should not lead to deprivation, restriction, diets, hardcore workouts, extreme exercise every day or the idea of making perfect, healthy choices every day. These unrealistic expectations are the reasons why most people don't stick with their resolutions past January.
You also don't even need to make a "resolution". Instead, why don't you just decide to start making small changes that can lead to a huge impact on your life, wellbeing and body? Instead of a major, overwhelming overhaul, these small, attainable steps can lead you to a healthy lifestyle for the rest of your life. Some ideas are to start incorporating small acts of kindness for others once a month, practicing gratitude at the end of each week, taking time to yourself each day for your mental health, try new fruits and vegetables during the week, walk around the block, etc. Whatever it is that you want to work on, decide on one long term-goal and set several short-term goals with achievable, realistic steps to help you get there. Remember, a goal without a plan is just a wish.
Do you have trouble making goals? Whatever your goal may be, even if it isn't specifically health related, please contact me so that I can help you!
If you do want to start eating healthier and exercising yet you aren't quite sure where to start, join my new Fresh Start menu planning and exercise program! You will receive 4 weeks of menu plans and two workouts (one with weights and one without). You also will gain access to ask me any questions and have me help you along with this new journey.
If you want to learn the basics of how to start living a healthy lifestyle on your own - behavior change information, how to meal plan, what foods you should eat more of, restaurant cheat sheets, a sample workout routine and more, then join Boost!
If you are just looking for a quick reset after the holidays, join 7 Day Slim Down for a week's worth of meals (breakfast, lunch, dinner and snacks) all planned out for you with a corresponding grocery list and workout guide. Get ready to lose that holiday bloat, look good and feel great, all without feeling deprived, starved, or restricted! Plus you get a bonus treat each day!
If you are more interested in working one-on-one with me for some health coaching, customized menu planning, workout guides, grocery list creation and ordering, grocery store tours, fridge and pantry clean outs, cooking lessons, cooking demos or more, please contact me today!
I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.