Eat Better, Live Better
I am super excited to announce that I have teamed up with Prepear to make 2019 the best year ever...for you! The new year is a time to start fresh. So many of us are hoping to get organized and eat better in 2019 and meal planning is a concrete, realistic way to tackle your goals. Doing it by yourself might seem daunting, but you don't have to do it alone! I'll provide the recipes for you, so you can focus on getting the food on the table. If you want to be able to take charge of meal planning in an EASY way, look no further.
I have entered my recipes into the app so you can create your own customized meal plan with any of my breakfast, lunch, dinner and snack ideas. Feel good knowing that by using any of my recipes, you are eating healthy, delicious meals within an appropriate calorie range. Even further customize your experience by changing the servings amount to send the exact ingredients needed into your grocery list AND keep track of your pantry ingredients so you don't buy items you already have!
What's the offer?
Get ready to:
I had been looking for months at different apps that would do exactly as I wanted them to do for my clients. I started thinking I wasn't going to find anything and would have to hire someone to create one for me until I found Prepear. Once I met with them and we discussed my needs and what they had to offer, I knew it was the perfect fit! The app is easy to use, it's a great place to store my recipes, it shows nutrition information, it provides an automatic grocery list based off your meal plan, the grocery list is easy to follow while shopping at the store, the app stays awake while cooking and provides an easier way to follow the directions as you go, you can upload your own pictures and make notes of the recipes and eventually it will be able to send your grocery list over to the grocery store for you so you don't even have to do the shopping yourself!
Get started HERE!
This post contains affiliate links. For more information, see my disclosures here.
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
10/6/2022 09:47:10 am
anks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
10/6/2022 10:10:06 am
anks for sharing the article, and more importantly, your personal experiedcnce mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.