ELENA MCCOWN
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Living Life Balanced Blog

Eat Better, Live Better

12/27/2018

2 Comments

 
Eat Better, Live Better: Meal plan and recipes that are gluten-free and dairy-free by Elena McCown, LLC a health coach in Franklin, TN
I am super excited to announce that I have teamed up with Prepear to make 2019 the best year ever...for you! The new year is a time to start fresh. So many of us are hoping to get organized and eat better in 2019 and meal planning is a concrete, realistic way to tackle your goals. Doing it by yourself might seem daunting, but you don't have to do it alone! I'll provide the recipes for you, so you can focus on getting the food on the table. If you want to be able to take charge of meal planning in an EASY way, look no further. 

I have entered my recipes into the app so you can create your own customized meal plan with any of my breakfast, lunch, dinner and snack ideas. Feel good knowing that by using any of my recipes, you are eating healthy, delicious meals within an appropriate calorie range. Even further customize your experience by changing the servings amount to send the exact ingredients needed into your grocery list AND keep track of your pantry ingredients so you don't buy items you already have!

What's the offer?
  • $1 for three months of healthy, gluten-free, dairy-free recipes (or make substitutions for whole-grain and real dairy ingredients). In honor of the new year, this offer is only available for a short time.
  • Your recipes are ready to go in the connected cooking app, Prepear.
    • What is Prepear?
      • It is an app that supports home cooks throughout the entire planning, shopping and cooking process. 
      • You can collect and organize all your recipes in your own digital cookbook.
      • Your meal plan appears in your planner automatically every week,
      • Customize your meal plan to match your tastes and lifestyle. You can easily swap in your own recipes from your cookbook, or type in recipe-free ideas.
      • Instantly create grocery lists that match your meal plan. Your list is categorized and is right on your phone, so you can check off items as you shop.
      • Recipes are easy to cook from: your phone stays lit while you cook. Check off ingredients and directions as you go. See nutrition data for most recipes, right on the recipe screen.
      • Share your cooking life with your friends and family. Share your meal plan, recipes and what's happening in your kitchen today.

Get ready to:
  • Eat healthier food that tastes better.
  • Organize your time better.
  • Spend more time with your family.
  • Save money.
  • Feel less stressed about making food choices.

I had been looking for months at different apps that would do exactly as I wanted them to do for my clients. I started thinking I wasn't going to find anything and would have to hire someone to create one for me until I found Prepear. Once I met with them and we discussed my needs and what they had to offer, I knew it was the perfect fit! The app is easy to use, it's a great place to store my recipes, it shows nutrition information, it provides an automatic grocery list based off your meal plan, the grocery list is easy to follow while shopping at the store, the app stays awake while cooking and provides an easier way to follow the directions as you go, you can upload your own pictures and make notes of the recipes and eventually it will be able to send your grocery list over to the grocery store for you so you don't even have to do the shopping yourself! 

​Get started HERE!
​

This post contains affiliate links. For more information, see my disclosures here. 


Eat Better, Live Better: Meal plan and recipes that are gluten-free and dairy-free by Elena McCown, LLC a health coach in Franklin, TN
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
2 Comments
shareit.onl link
10/6/2022 09:47:10 am

anks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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mxplayer.pro link
10/6/2022 10:10:06 am

anks for sharing the article, and more importantly, your personal experiedcnce mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

Reply



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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service