ELENA MCCOWN
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Living Life Balanced Blog

Whisk Taker Recipes

3/31/2021

3 Comments

 
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
I can't believe a whole year has gone by since I decided to take the WHISK and start my cooking classes! When everything shut down and I realized more people were home and cooking (or wanting to learn how to), I decided it was a great opportunity to not only show others how to cook delicious AND nutritious foods, but to have fun and spread joy while doing it in whatever way I could!

I started on Facebook Live and quickly converted to Zoom where I still continue to host these fun virtual cooking classes. I wasn't sure what was going to happen over the past year - with life in general, for the world, for you, for me, my family, my business, but I decided I was going to do what I could to make the best out of the situation no matter what.

12 months. 12 months of creating exciting recipes. 12 months of cooking new recipes. 12 months of sharing these recipes. I wasn't sure where this was going to go when I started but I love what has become of it. Each month has a new theme with a main meal, appetizer, or dessert and a cocktail.

I have met people from across the United States, been hired to host virtual birthday parties, girl scout troop cooking classes, private lessons and corporate cooking happy hours and teambuilding. I take pride in the recipes I have created and love each and every one of them. I decided to share that love with you by offering a special one year anniversary celebration virtual "cookbook" with all of my recipes from throughout the year. The recipes that are included are listed below. All of them can easily be made gluten-free and dairy-free (it's how I make all of my recipes), or not. Most of them can be made vegan as well - if you have questions on how, e-mail me!


  • Tacos, White Bean Guacamole and a Margarita
  • Stuffed Shells, Tomato Cucumber Salad and an Aperol Spritz
  • Hummingbird Cupcake with Frosting and a Coffee Cream Soda
  • Banh Mi Bowl and a Coconut Mint Fizz
  • Chopped BBQ Ranch Chicken Salad, Skillet Cornbread and a Peach Shrub
  • Cuban Picadillo with Beans, Rice and Plantains and a Maple Mojito
  • Shrimp Curry, Sweet Potatoes, Raita and a Spiced Mule
  • Chicken Pot Pie, Cinnamon Apples and a Red Apple Cider Sangria
  • Christmas Charcuterie, Oatmeal Sugar Cookies, Frosting, Icing and a Holiday Old Fashioned
  • Skillet Pizza Pasta with a Winter White Sangria
  • Individual Deep Dish Raspberry Chocolate Chip Cookie (or Mini Cake) with Champagne Whipped Cream
  • Quick Beef Pho with a Ginger Champagne Cocktail
  • ​Spinach Falafel with Greek Salad and Tzatziki Dressing with Hummus and a Thyme for Rosé Cocktail

These recipes are perfect for special events, impressing your friends and family, or just for simple weekly meal prep! If you are interested in purchasing this virtual cookbook with PDF recipes of all of these delicious meals, drinks, and desserts click Add to Cart below! Once you purchase the cookbook, you will receive an e-mail shortly after with the PDFs of the recipes from [email protected]. Please let me know if you have any questions or need any help!

​If you are interested in my upcoming virtual cooking classes, find out more here, purchase gift cards for future classes here or book your own private cooking class or lesson here.

Don't be afraid to take WHISKS!

Whisk Taker Recipes $15

Made for Everyone - Nutritious and Delicious Themed Meals, Drinks and Desserts by Elena McCown, LLC 
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Tacos, White Bean Guacamole and a Margarita
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Stuffed Shells, Tomato Cucumber Salad and an Aperol Spritz
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Hummingbird Cupcake with Frosting and a Coffee Cream Soda
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Banh Mi Bowl and a Coconut Mint Fizz
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Chopped BBQ Ranch Chicken Salad, Skillet Cornbread and a Peach Shrub
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Cuban Picadillo with Beans, Rice and Plantains and a Maple Mojito
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Shrimp Curry, Sweet Potatoes, Raita and a Spiced Mule
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Chicken Pot Pie, Cinnamon Apples and a Red Apple Cider Sangria
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Christmas Charcuterie, Oatmeal Sugar Cookies, Frosting, Icing and a Holiday Old Fashioned
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Christmas Charcuterie, Oatmeal Sugar Cookies, Frosting, Icing and a Holiday Old Fashioned
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Christmas Charcuterie, Oatmeal Sugar Cookies, Frosting, Icing and a Holiday Old Fashioned
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Skillet Pizza Pasta with a Winter White Sangria
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Individual Deep Dish Raspberry Chocolate Chip Cookie (or Mini Cake) with Champagne Whipped Cream
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
Quick Beef Pho with a Ginger Champagne Cocktail
Whisk Taker Recipe, specialty gluten-free and dairy-free healthy recipes by Elena McCown, LLC a health coach in Franklin, TN
​Spinach Falafel with Greek Salad and Tzatziki Dressing with Hummus and a Thyme for Rosé Cocktail
By purchasing these recipes you are agreeing to make them with your own awareness of skills and any food allergies/sensitivities. I am not a doctor or dietitian and these recipes are only created as fun, delicious meals, desserts and drinks to enjoy on your own. You are not allowed to copy and sell these recipes as your own or distribute them to others.
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
3 Comments
sexy chocolate link
12/14/2023 11:00:43 pm

Matter for the injunction is amplified for the goals for all people. Change of the by all positions. Gear is ensured for the struck for the top the turns for the approval of the jerk in the field for all people.

Reply
Alice Humphrey link
5/21/2024 08:31:09 pm

Please may I get your full recipe for your lemon cookies? Each time I click to get the instruction it show others things when I click on next. I tried it with one of your others recipe and it did the same thing.

Reply
Adhiti link
10/26/2024 01:53:50 pm

Congratulations on your one-year anniversary of cooking classes! I love how you've inspired so many to explore new recipes. I recently tried making <a href="https://www.pachakam.com/recipes/parippu-vada-dal-vada">Parippu Vada</a>, and it was a hit! Your emphasis on gluten-free and dairy-free options makes it even more accessible. Looking forward to seeing more of your creative dishes!

Reply



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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service