ELENA MCCOWN
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Living Life Balanced

Health Coaching

Plan-Cook-Eat/Well

Coaching to support a healthy active lifestyle.
Prepear app with Elena McCown's gluten-free and dairy-free recipes and meal plans.
The food you eat should nourish your body so it can flourish and perform at its best so you can do the activities you enjoy, for life.

Discover new recipes and quick tips on how to incorporate more unprocessed foods, especially vegetables and fruit, into all of your meals and snacks, seamlessly.

You will find by eating more whole-foods, you will be satisfied after eating, feel better and have more energy. The best part? You can still enjoy your favorite foods/drinks in moderation - AKA no dieting or restrictions!

I also create recipes that can work with most food allergies/sensitivities.

NEW: Virtual Cooking Classes


Elena McCown, LLC Health Coach in Franklin, TN
It is no secret that there are positive physical and mental benefits of movement and nature within your daily life. Whether you have a goal to simply move more, walk your first 5k, run a trail marathon or just to participate in more outdoor activities – the impacts they can have are life-changing.

​As your health coach I will guide you through the steps of transforming your unique goals into sustainable behaviors that fit into your routine. Learn how to plan the best ways to fuel your body for energy, explore the world around you, aspire to be your best balanced self and train for your adventures – all while enhancing your quality of life.

​Check out my services and email me for more information.

Want More?

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Work With Me
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From working together one-on-one to guiding you along with an online program, I can help you turn your healthy lifestyle dreams into a reality!
Elena McCown Recipes
Recipes
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Unhealthy food made nutritious, exploring new cuisines, snack ideas, and healthy recipes for every occasion to keep life delicious.
Elena McCown Activities
Life
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Explore new exercises, activities, programs, wellness information and tips, local adventures, community activities and fun events!

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Connect With Me

@elenamccown

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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service