Fuel. Explore. Aspire. Train.
Feat: an achievement that requires great courage, skill, or strength.
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It is no secret that there are positive physical and mental benefits of movement and nature within your daily life. Whether you have a goal to walk your first 5k, run a trail marathon or just to participate in more outdoor activities – the impacts they can have are life-changing.
As your health coach I will guide you through a step-by-step process to transform your unique goals into sustainable behaviors that fit into your routine. Learn how to fuel your body for energy, explore the world around you, aspire to be your best balanced self and train for your adventures – all while enhancing your quality of life. |
*If you aim to live life by engaging in new or exciting activities or experiences, no matter how small or large (a beginner walking program, an intense hike, a new race, canoe trip, travel across the globe, or even gardening, etc.) to increase your health and happiness; YOU are a daily adventurer.
FuelThe food you eat should nourish your body so it can flourish and perform at its best so you can do the activities you enjoy, for life.
Discover new recipes and how to incorporate more unprocessed foods, especially vegetables and fruit, into all of your meals and snacks. You will find by eating more whole-foods, you will be satisfied after eating, feel better and have more energy. The best part? You can still enjoy your favorite foods/drinks in moderation. |
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ExploreAn adventure or experience (no matter the size) helps breathe life into the daily grind. By breaking out of the ordinary you can discover a fresh perspective on life and get re-energized.
Learn how to maximize your life by prioritizing the things you WANT to do and the things that NEED to be done. Not everything on your to-do list needs to be done (at least not right away). Adventure surrounds us everyday, we just have to choose to acknowledge it, claim it as our own and seize it. |
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AspireKnowing who you are, what you desire to be/achieve and why, are the key driving forces behind your success in reaching your goals.
Dream, find your purpose and create a plan with the tools, resources, motivation and accountability needed to help you down your path when it gets hard. Believe in yourself. The road might be long, have a few bumps along the way and will take a lot of determination, but it all is what makes it worth it. What does your best, balanced self. look like? |
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TrainYour body is a complex system that is meant to move. With proper preparation and care it can take you places you never thought it could go.
Prevent injury, burnout, boredom and become well-rounded by working on stamina, strength, power, speed, balance and flexibility. Whether you are working towards completing your first organized walk, a long race, participating in an outdoor activity or maybe just need to be fit to travel, you can develop the skills to get there. |
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Want More?
Work With Me
From working together one-on-one to guiding you along with an online program, I can help you turn your adventurous dreams into a reality! |
Recipes
Unhealthy food made nutritious, exploring new cuisines, snack ideas, and healthy recipes for every occasion to keep life delicious. |
Life
Explore new exercises, activities, programs, wellness information and tips, local adventures, community activities and fun events! |
