Plan-Cook-Eat/Well
Coaching to support a healthy active lifestyle.
The food you eat should nourish your body so it can flourish and perform at its best so you can do the activities you enjoy, for life.
Discover new recipes and quick tips on how to incorporate more unprocessed foods, especially vegetables and fruit, into all of your meals and snacks, seamlessly.
You will find by eating more whole-foods, you will be satisfied after eating, feel better and have more energy. The best part? You can still enjoy your favorite foods/drinks in moderation - AKA no dieting or restrictions!
I also create recipes that can work with most food allergies/sensitivities.
NEW: Virtual Cooking Classes
Discover new recipes and quick tips on how to incorporate more unprocessed foods, especially vegetables and fruit, into all of your meals and snacks, seamlessly.
You will find by eating more whole-foods, you will be satisfied after eating, feel better and have more energy. The best part? You can still enjoy your favorite foods/drinks in moderation - AKA no dieting or restrictions!
I also create recipes that can work with most food allergies/sensitivities.
NEW: Virtual Cooking Classes
It is no secret that there are positive physical and mental benefits of movement and nature within your daily life. Whether you have a goal to simply move more, walk your first 5k, run a trail marathon or just to participate in more outdoor activities – the impacts they can have are life-changing.
As your health coach I will guide you through a step-by-step process to transform your unique goals into sustainable behaviors that fit into your routine. Learn how to fuel your body for energy, explore the world around you, aspire to be your best balanced self and train for your adventures – all while enhancing your quality of life.
Check out my services and email me for more information.
As your health coach I will guide you through a step-by-step process to transform your unique goals into sustainable behaviors that fit into your routine. Learn how to fuel your body for energy, explore the world around you, aspire to be your best balanced self and train for your adventures – all while enhancing your quality of life.
Check out my services and email me for more information.
Want More?
Work With Me
From working together one-on-one to guiding you along with an online program, I can help you turn your adventurous dreams into a reality! |
Recipes
Unhealthy food made nutritious, exploring new cuisines, snack ideas, and healthy recipes for every occasion to keep life delicious. |
Life
Explore new exercises, activities, programs, wellness information and tips, local adventures, community activities and fun events! |
