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Welcome!
Hello, I'm Elena, the health coach behind the cooking classes. My passion is leading people to take ownership of their wellbeing to find balance in their lives by planning ahead, cooking more and eating well to support a healthy, active lifestyle. You only have one life, why not experience it to its fullest and feel good doing it? I strive to empower others to live their healthiest, happiest most fulfilling life by prioritizing all aspects of wellness in a way that works specifically for them. |
My Philosophy
Living Life Balanced
"Health" is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."
~ World Health Organization
My mission is to empower individuals to lead healthier, happier, more balanced lives by transforming their goals into sustainable behaviors.
Living a balanced life means having a healthy and happy mind, body and soul by creating space and preserving energy for the things that are important to you (as well as for the things you have to do). I believe this is done best by not committing to "more", but instead deciding what matters most and planning our lives accordingly to those values. Don't just move through the daily motion of life...really live it, enjoy it and thrive in it by doing what you can to really feel alive!
Take charge of your health, take charge of your life. Small steps lead to big changes.
Trying to decide where to start?
Feel overwhelmed?
Need more energy and stamina?
Not sure what information to listen to?
Have no idea what to eat?
Need accountability?
Struggle with stress and balance in your life?
Wondering what you need to do to reach your goals?
Contact me today.
~ World Health Organization
My mission is to empower individuals to lead healthier, happier, more balanced lives by transforming their goals into sustainable behaviors.
Living a balanced life means having a healthy and happy mind, body and soul by creating space and preserving energy for the things that are important to you (as well as for the things you have to do). I believe this is done best by not committing to "more", but instead deciding what matters most and planning our lives accordingly to those values. Don't just move through the daily motion of life...really live it, enjoy it and thrive in it by doing what you can to really feel alive!
Take charge of your health, take charge of your life. Small steps lead to big changes.
Trying to decide where to start?
Feel overwhelmed?
Need more energy and stamina?
Not sure what information to listen to?
Have no idea what to eat?
Need accountability?
Struggle with stress and balance in your life?
Wondering what you need to do to reach your goals?
Contact me today.
Bio
I graduated from Texas State University with a degree in Exercise Sports Science and a major in Health and Fitness Management/minor in Business Administration. Once I graduated, I worked in corporate wellness, gyms and hospitals where I was continually forming connections with my clients. I realized what I really wanted to do was start my own business so I could focus on guiding people to help them change their lives. I am now a ACE certified Health Coach and Fitness Nutrition Specialist where I focus on leading others to live fulfilling and balanced, healthy lifestyles with an emphasis on cooking and outdoor adventures. I spend my free-time practicing what I preach! I love being active, especially running (road and trails), hiking, doing yoga, strength training and walking my two adorable dogs (Lola and Penny)! I also spend a lot of my time cooking and baking by experimenting with my own recipes. I am always up for new and exciting adventures. I am from Texas but have lived in Williamson County, TN for the last 10 years and recently moved to Williamson County, TX with my husband and baby where we enjoy exploring all there is to do here!
Contributions & Press
The Clymb |
Accuweather |
Williamson Herald |
Reviews
One-on-One
"My wife and I used Elena McCown to build out a healthy meal plan after years of eating inconsistently. Elena not only helped us to build a plan for our family of four but also showed us to how to order online making it easy and fun to stick with a healthy diet. Her communication with us was excellent and I am pleased to say after four months with her I noticed a major change in my yearly physical lab results including a lowering in my A1C. Elena builds meal plans that are not only realistic and easy to make but delicious. We will definitley use Elena again when we need to get our nutritional plan back on track."
~Daren H.
"Elena is an amazing health coach! I approached Elena 3 months before my wedding. I had purchased my wedding dress months earlier at a size 8 while I was actually a size 10 with every intention to drop some weight and inches on my own. But I struggled to make it happen. I had gotten lazy and careless. I really needed some mentoring and coaching - and fast! Elena got right to work and we talked about my personal pitfalls with regard to diet and for each of those issues she cameup with healthy, enjoyable alternatives that would keep me on target.
After 3 months of working with Elena, I dropped 16 lbs and 9.5 inches and I fit the size 8 wedding dress on the big day perfectly! I busted into happy tears at the alterations shop when the zipper went all the way up with ease! Thank you to Elena for working with me, encouraging me the whole way, and designing simple changes to my diet that I can easily incorporate going forward! Bad habits don’t have to be permanent. Let Elena show you how to turn them into healthy, tasty, very satisfying alternatives while dropping weight and inches along the way! There’s a healthier, stronger, more energetic way to live each day and you won’t feel deprived!"
~Paula S.
"I sought Elena’s coaching as I entered my 3rd trimester of pregnancy and was struggling with having energy to do my daily tasks, eat healthy and exercise. She gave me great ideas for simple snacks/ meals and light exercise that is carrying me through my 3rd trimester very well. I am so glad to have found her as a resource- she has made a huge difference in the final days of my pregnancy journey. I also feel empowered for meal planning and exercise in a new chapter of life as a first time momma!"
~Gretchen J.
"I would like to thank Elena for improving my physical and emotional health. I worked with Elena mainly for weight loss, but I achieved more than I could have hoped for. I gained self- awareness in my everyday choices. Initially my meal and snack choices felt something I had to do, but now they are my preferences. Losing weight and gaining self-confidence has been very rewarding. I highly encourage anyone who is considering working with a life coach to reach out to Elena, she’s wonderful to work with."
~Heather C.
"I have worked with Elena for about 2 years now doing Zoom work outs with weights once a week. I have really enjoyed it and the best part is that I just had a bone density done, and the results were better than the one I had 3 years ago. My husband also started working out after he saw me working out with her and his triglycerides have lowered by about 50%. Because she holds me accountable we also work out another day during the week and always strive to make healthy choices."
~Linda O.
Boost
"Great information in an easy to use format! The Boost program has great information on everything you need to get your health on the right track. Each chapter is filled with helpful information that is customizable to your lifestyle. I love that you can take it at your own pace. I could leave and hop back in right where I left off! Whether you are a beginner or just need a refresher, it is the perfect way to get your health headed in the right direction!"
~Mary C.
7 Day Slim Down
"Great results! The 7-day slim down program was fantastic! I had just returned from a 6-day vacation during which I indulged in some unhealthy meals and picked up 2.5 lbs. Upon my return I started the 7-day slim down regimen and lost 4 lbs total. The food in the meal plan was plentiful and delicious and could be adjusted to replace chicken/steak with fish options. I should have followed the exercise plan better than I did, but I still got great results. I plan to incorporate many of the low-sodium, low-sugar recipe concepts into my daily meals going forward. I also got the protein I needed which I often neglect. Thank you, Elena, for this wonderful and healthy program!"
~Paula A.
"Loved it! The 7 Day Slim Down was just what I needed to kick-start my exercise routine and healthy-eating habits after my pregnancy. Elena was super helpful and held me accountable to stay on track. The recipes were simple, yet delicious and had a great balance of salty and sweet to beat any cravings. Looking forward to working with her again!"
~Natalie N.
"My wife and I used Elena McCown to build out a healthy meal plan after years of eating inconsistently. Elena not only helped us to build a plan for our family of four but also showed us to how to order online making it easy and fun to stick with a healthy diet. Her communication with us was excellent and I am pleased to say after four months with her I noticed a major change in my yearly physical lab results including a lowering in my A1C. Elena builds meal plans that are not only realistic and easy to make but delicious. We will definitley use Elena again when we need to get our nutritional plan back on track."
~Daren H.
"Elena is an amazing health coach! I approached Elena 3 months before my wedding. I had purchased my wedding dress months earlier at a size 8 while I was actually a size 10 with every intention to drop some weight and inches on my own. But I struggled to make it happen. I had gotten lazy and careless. I really needed some mentoring and coaching - and fast! Elena got right to work and we talked about my personal pitfalls with regard to diet and for each of those issues she cameup with healthy, enjoyable alternatives that would keep me on target.
After 3 months of working with Elena, I dropped 16 lbs and 9.5 inches and I fit the size 8 wedding dress on the big day perfectly! I busted into happy tears at the alterations shop when the zipper went all the way up with ease! Thank you to Elena for working with me, encouraging me the whole way, and designing simple changes to my diet that I can easily incorporate going forward! Bad habits don’t have to be permanent. Let Elena show you how to turn them into healthy, tasty, very satisfying alternatives while dropping weight and inches along the way! There’s a healthier, stronger, more energetic way to live each day and you won’t feel deprived!"
~Paula S.
"I sought Elena’s coaching as I entered my 3rd trimester of pregnancy and was struggling with having energy to do my daily tasks, eat healthy and exercise. She gave me great ideas for simple snacks/ meals and light exercise that is carrying me through my 3rd trimester very well. I am so glad to have found her as a resource- she has made a huge difference in the final days of my pregnancy journey. I also feel empowered for meal planning and exercise in a new chapter of life as a first time momma!"
~Gretchen J.
"I would like to thank Elena for improving my physical and emotional health. I worked with Elena mainly for weight loss, but I achieved more than I could have hoped for. I gained self- awareness in my everyday choices. Initially my meal and snack choices felt something I had to do, but now they are my preferences. Losing weight and gaining self-confidence has been very rewarding. I highly encourage anyone who is considering working with a life coach to reach out to Elena, she’s wonderful to work with."
~Heather C.
"I have worked with Elena for about 2 years now doing Zoom work outs with weights once a week. I have really enjoyed it and the best part is that I just had a bone density done, and the results were better than the one I had 3 years ago. My husband also started working out after he saw me working out with her and his triglycerides have lowered by about 50%. Because she holds me accountable we also work out another day during the week and always strive to make healthy choices."
~Linda O.
Boost
"Great information in an easy to use format! The Boost program has great information on everything you need to get your health on the right track. Each chapter is filled with helpful information that is customizable to your lifestyle. I love that you can take it at your own pace. I could leave and hop back in right where I left off! Whether you are a beginner or just need a refresher, it is the perfect way to get your health headed in the right direction!"
~Mary C.
7 Day Slim Down
"Great results! The 7-day slim down program was fantastic! I had just returned from a 6-day vacation during which I indulged in some unhealthy meals and picked up 2.5 lbs. Upon my return I started the 7-day slim down regimen and lost 4 lbs total. The food in the meal plan was plentiful and delicious and could be adjusted to replace chicken/steak with fish options. I should have followed the exercise plan better than I did, but I still got great results. I plan to incorporate many of the low-sodium, low-sugar recipe concepts into my daily meals going forward. I also got the protein I needed which I often neglect. Thank you, Elena, for this wonderful and healthy program!"
~Paula A.
"Loved it! The 7 Day Slim Down was just what I needed to kick-start my exercise routine and healthy-eating habits after my pregnancy. Elena was super helpful and held me accountable to stay on track. The recipes were simple, yet delicious and had a great balance of salty and sweet to beat any cravings. Looking forward to working with her again!"
~Natalie N.
