I AM SO EXCITED TO ANNOUNCE THIS!!!
Wouldn't it be so nice to not have to think about or plan your meals (or create grocery lists from scratch) but still know you are eating healthy, well balanced meals?
What about not having to worry about your workout plan because you already have the next 6 weeks figured out for you?
I have been working with the Prepear app for the last year to be able to collect and sort all of my recipes in one place (instead of just on my website). It has grown so much over the last year and now has everything I have wanted in an app for my recipes! It helps to organize recipes (not just mine), plan your meals, create an automated grocery list, order groceries through Walmart and follow the recipe directions without your phone screen shutting off (all in one app)!
Now, on top of all of that - I have created a new virtual cookbook that is available for purchase through the app! It consists of 72 recipes, laid out in 6 weeks of menu plans PLUS 2 workouts (one with weights and one without). There are 2-3 recipe options for breakfast, lunch, dinner and snacks each week. It is designed so you only have to cook a max of 3 days but can eat for the whole week! You can easily change the serving sizes if you are just cooking for one or for the whole family! Your grocery lists will automatically populate each week once you drag and drop your recipes into your meal planner and you can shop wherever you want with the list (without the phone screen shutting down), OR order your groceries through Walmart. If you don't like something from the recipes you can even change it to fit your tastes or replace it with something else. The best part is this plan is designed to be flexible to fit into your life! Add your favorite treat each day and work around your schedule to stay healthy while still enjoying life!
Checkout the section guides to see what the week looks like and what else you can add to your meals to make them more filling.
You also will gain access to ask me any questions and have me help you along with this new journey. Just contact me at email@example.com as soon as you purchase this cookbook for more information on the workouts or for recipe help. If you need more assistance with health coaching, I am available for that as well! You will only have to cook 3 times each week to eat satisfying, delicious meals and snacks throughout the day. The recipes are gluten-free and dairy-free but can be enjoyed by anyone!
Join Prepear for free and download my new cookbook today! I am here to help make getting healthy easier!
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.