ELENA MCCOWN
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Living Life Balanced Blog

The Health and Happiness Box

2/19/2020

2 Comments

 
The Health and Happiness Box: A subscription box health coach in a box by Elena McCown, LLC a health coach in Franklin, TN
I imagine you follow me and are reading this because you are interested in getting or staying healthy. Everyone has their own unique struggles but I can bet that for 99.9% of you, your biggest hurdle is that you are just so busy - too busy to take the time to do research on what is healthy, what isn't, what works, what doesn't, etc. You need someone you trust to provide you with information and products, to help give you answers, provide you with guidance and accountability and to let you know that you aren't alone on this journey (and make it fun)!

Enter the Health and Happiness Box.

The Health and Happiness Box focuses on the top 5 aspects of wellness people need the most help finding their balance with: nutrition, activity, sleep, stress and happiness. Each monthly box will be filled with items surrounding a specific theme to help you along with your own personal journey. I like to think of it as your own health coach in a box.

What's Inside the Box?
  • Nutrition: a unique ingredient with a new recipe using it!
  • Activity: a different type of workout to try for the month and a corresponding product to guide you through it.
  • Sleep: an item that aims to help you reach better quality (and quantity) sleep.
  • Stress: a product that can assist you with managing your stress better.
  • Happiness: something random that brings you joy and happiness!
  • You will also receive a worksheet/information on the subjects and items to learn how to incorporate them into your life AND the opportunity to connect with me via email or social media for feedback.

My trial theme for the attached picture was TRAVEL and consisted of a bag of quinoa with a recipe for a kale and quinoa salad that can be made in a hotel room or anywhere, a body weight workout that can be done without any equipment or with bands (provided), lavender vanilla essential oil for sleep plus a few sleep hygiene tips, a travel yoga mat for stress with online yoga videos, and instant coffee and chocolate for a few moments of pure happiness!

The theme for April is The Great Outdoors!

Starting today, I am taking pre-orders for my first Health and Happiness Box until March 15th. I need 20 sign-ups before shipping out for the April box. This is not a subscription - it is just an order of one box as I want to get feedback before launching the rest of the series for the year. Be the first to try out my new offering and sign-up today (no payment necessary yet)! Please send me an e-mail at elenamccown@gmail.com to put in your pre-order today!!! The box will be around $50 give or take a little for tax. Before I can give an official price or accept payments I just want to get at least 20 people committed before moving forward so I know there is interest.

Anyone who orders the box during this trial period will receive 50% off my Balanced Eating + Workout Plan Virtual Cookbook through Prepear (contact me for details). I am truly looking to you to provide your honest feedback so I can make sure I cater to my clients in the best way possible! I can't do it without you! I'm so excited about this and hope you are too!

Send me an e-mail at elenamccown@gmail.com before March 15th to secure your spot for your first Health and Happiness Box and get ready for a box of wellness and joy!

The Health and Happiness Box: A subscription box health coach in a box by Elena McCown, LLC a health coach in Franklin, TN
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
2 Comments
Shannon Conway link
10/4/2020 05:48:02 am

Love the article. Too often people blog about what interests them, not about what readers are looking for. Great insight.

Reply
Wellness Subscription Box link
1/10/2021 08:02:00 am

When it comes to beauty products, using natural products is very important. When you are buying products make sure that you read the descriptions properly so that you can know what the ingredients are. You can buy them online too.

Reply



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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service