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You might not know it yet but this cooking class is kind of a big DILL!
LETTUCE celebrate spring while exploring the art of Mediterranean food by making this classic vegan dish. It is one of my most popular recipes. Join us on Saturday, March 27th from 5pm - 6:30pm (CT) to make this delicious falafel dish. We will be making: Falafel Salad with Tzatziki - traditionally a deep-fried chickpea ball (we will be baking ours) on a Greek salad served with a creamy herb dressing (gf/df) Hummus - a super easy, healthy dip that pairs perfectly with pita bread and veggies (gf/df) Thyme for Rosé Cocktail - a fresh spring twist featuring rosé and thyme $25 per household. Follow me on Instagram and Facebook for event invites to future cooking classes. Sign-up today to secure your spot by clicking on the Add to Cart button below. After you register, the Monday before class starts, you will receive an email with your Zoom meeting information as well as a list of ingredients and an equipment list so you can buy your groceries and prepare ahead of time! See you then! Please email me at [email protected] if you need to make any substitutions due to allergies/sensitivities or if you just can't find or don't have all of the ingredients. Register for this class by clicking Add to Cart. By clicking Add to Cart you agree to the Agreement, Waiver and Release below. For information on future classes, click here.
Hold Harmless Agreement, Waiver and Release
In consideration of being permitted by Elena McCown, LLC to participate in a virtual cooking class, I hereby waive, release and discharge any and all claims for damages or personal injury, death, or property damage which I may have or which may hereafter accrue as a result of my participation in said activity. This release is intended to discharge, in advance, Elena McCown, LLC, its officers, directors, members and managers, and all other members of its virtual cooking school staff whether contracted, employed or related, from and against any and all liability arising out of or connected to in any way with any participation in said activity. I understand that the activity that I am participating in may be of a hazardous nature and/or include physical and/or strenuous activity, that serious accidents occasionally occur during the said activity; and that participants in the said activity can occasionally sustain personal injuries as a consequence thereof. I also recognize that all people react to food differently and I will avoid the foods that I know I am allergic to and will ask for substitutions when necessary. Knowing the risks involved, nevertheless, I have voluntarily applied to participate in said activity, and I hereby agree to assume any and all risks of injury or death and to release and hold harmless Elena McCown, LLC, its officers, directors, members and managers, and all other members of its cooking school staff whether contracted or employed, or related, who might otherwise be liable to me. I further understand and agree that this waiver, release and assumption of risks is to be binding on my heirs and assigns. I hereby grant Elena McCown, LLC all rights and consent to copyright, use, re‐use, publish or re‐publish, copy, exhibit or distribute all photographs I have posted of the food I created to be used for Elena McCown, LLC website, social media, and any educational, training or promotional electronic or printed material without restriction as to frequency or duration of usage and without compensation. By agreeing to this waiver by clicking Buy Now or Add to Cart, I acknowledge that I have carefully read this Hold Harmless Agreement, Waiver and Release and fully understand its contents. I am aware that this is a release of liability and a contract between myself and Elena McCown, LLC and any staff member of cooking class whether contracted or employed, or related. Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
12 Comments
2/4/2026 09:54:20 pm
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3/26/2026 11:22:50 am
The preparation for this virtual cooking class is a great example of efficient coordination. Receiving the ingredient and equipment list a full week in advance ensures that every participant is on a clear and trackable path to a successful Mediterranean meal. It’s all about the 'pre-game' logistics!
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3/26/2026 11:23:20 am
I love the 'big DILL' approach to this spring celebration! Managing a virtual event with a specific menu from the baked falafel to the Thyme for Rosé requires a reliable framework to keep everyone in sync. Sticking to a well-documented process is the best way to ensure the final result is delicious for every household.
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3/26/2026 11:23:44 am
Providing the Zoom information and grocery list well ahead of time is a fantastic way to maintain transparency with your students. In any service-based operation, having those reliable 'status updates' is what builds trust and keeps the momentum going. Looking forward to seeing those falafel photos on social media!
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3/26/2026 11:24:05 am
The detailed 'Hold Harmless Agreement' shows a professional and proactive approach to managing a virtual space. Just as we prioritize secure handling in the courier industry, setting clear expectations and safety standards ensures that the focus remains on the joy of cooking and building community.
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3/26/2026 11:24:25 am
Transitioning classic deep-fried dishes into baked versions is a smart way to track your health goals without losing flavor. This class seems like a high-priority delivery for anyone looking to add more plant-based, gf/df options to their routine. It's a great blend of wellness and practical culinary skills.
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3/26/2026 11:24:50 am
Exploring the art of Mediterranean food through a virtual lens is a brilliant use of modern technology. Even when we are miles apart, having a shared, trackable schedule for a Saturday evening helps us feel connected. It’s a wonderful way to 'ship' new skills directly into people's home kitchens!
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4/11/2026 03:01:40 am
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About MeI am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny). AllergiesI believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. SearchLooking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below. Archives
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