Do you feel like it's a chore when you meal prep for the week? What if you made it a fun experience instead?! Gather your family and friends and let's take a moment to relax and enjoy cupcakes and coffee together...all while prepping your breakfast/snacks for the week!
What better way to celebrate the beginning of summer than with tropical treats?
Join me on Saturday, June 27th at 1:00 pm (CT) via Zoom ($10 per household) and let's meal prep by baking hummingbird cupcakes for the week while sipping on a coffee cream soda. Meal planning with cupcakes sound too sweet to be true? Not only are these cupcakes healthy, but so is the coffee cream soda...I guarantee you will like them both a latte!
The cupcakes and coffee cream soda are both naturally gluten-free, dairy-free and refined sugar free BUT you can make your own substitutions if desired. After you register for the class you will receive the recipes and grocery list (beginning 6/22). If you need to make any substitutions please let me know, I can cater these recipes to anyone!
This would be a perfect class to take as a date, with your friends, while your younger kids are sleeping and you finally have some alone time or to get your older kids involved with cooking! Since the class is through Zoom the camera will be on for everyone involved. You are welcome to turn it off! Everyone will be muted but will remain open so you can unmute if you have a question for me. At the end of the class we can all share our results! The class will be recorded.
Let's get baking!
Register for the class by clicking Buy Now. By clicking Buy Now you agree to the Agreement, Waiver and Release below.
Hold Harmless Agreement, Waiver and Release
In consideration of being permitted by Elena McCown, LLC to participate in a virtual cooking class, I hereby waive, release and discharge any and all claims for damages or personal injury, death, or property damage which I may have or which may hereafter accrue as a result of my participation in said activity. This release is intended to discharge, in advance, Elena McCown, LLC, its officers, directors, members and managers, and all other members of its virtual cooking school staff whether contracted, employed or related, from and against any and all liability arising out of or connected to in any way with any participation in said activity. I understand that the activity that I am participating in may be of a hazardous nature and/or include physical and/or strenuous activity, that serious accidents occasionally occur during the said activity; and that participants in the said activity can occasionally sustain personal injuries as a consequence thereof. I also recognize that all people react to food differently and I will avoid the foods that I know I am allergic to and will ask for substitutions when necessary. Knowing the risks involved, nevertheless, I have voluntarily applied to participate in said activity, and I hereby agree to assume any and all risks of injury or death and to release and hold harmless Elena McCown, LLC, its officers, directors, members and managers, and all other members of its cooking school staff whether contracted or employed, or related, who might otherwise be liable to me. I further understand and agree that this waiver, release and assumption of risks is to be binding on my heirs and assigns. I hereby grant Elena McCown, LLC all rights and consent to copyright, use, re‐use, publish or re‐publish, copy, exhibit or distribute all photographs I have posted of the food I created to be used for Elena McCown, LLC website, social media, and any educational, training or promotional electronic or printed material without restriction as to frequency or duration of usage and without compensation. By agreeing to this waiver by clicking BuyNow, I acknowledge that I have carefully read this Hold Harmless Agreement, Waiver and Release and fully understand its contents. I am aware that this is a release of liability and a contract between myself and Elena McCown, LLC and any staff member of cooking class whether contracted or employed, or related.
I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.