While it might be a pretty simple breakfast idea, it keeps you satisfied until lunchtime plus is tastes delicious! Try this avocado egg toast as a quick breakfast during the week or as a lazy Sunday brunch. Feel free to add more veggies - like spinach or tomato - if you want to get fancy!
Prep/Total Time: 5 minutes
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I am so excited about my new project highlighting all of the walking/hiking/running trails in Williamson County, TN! As a runner, I am always looking for new trails, paths and places to run/walk to keep things interesting but there isn't a website that has all of that combined, so I decided to create one myself! I also thought it would be a helpful resource for my health coaching clients who are looking for new places to explore and get active, as well as for new people/families to the area or even for those who have lived here forever but just haven't discovered all the trails yet!
The first one I am going to highlight is: Aspen Grove Park Trails. I chose this one to be my first feature since it is a hidden gem in the middle of the hustle and bustle of Cool Springs. I like to think of it as a quick escape from reality as I run through the trees and over the bridges to clear my head. It is just a beautiful, well maintained park and paved trail system that is close to the heart of Cool Springs so it is easy to access while in the area or coming from Mack Hatcher or 65.
There is one main entrance to the park with parking as well as another area where you can park and a few different access trails from the surrounding businesses. The main entrance is at 3200 Aspen Grove Dr, Franklin, TN 37067 with a parking lot, a bathroom and a water fountain. Unfortunately, as of 1/10/19 when I went there, the water fountain appeared that it was currently turned off for the winter. The other parking lot is off Cool Springs Blvd, in between Pie Five Pizza and P.F. Chang's - you can't miss it, there is a large pavilion with picnic tables, a bike rack and a path going into the park.
There are a few other picnic tables around the park with a playground, a large swing, and another large pavilion by the main entrance with picnic tables and a huge fireplace/grill. I always thought this would be a nice park to bring your family, play at the playground, walk your dog, go on a run, pack a lunch or to take a quick break from work (maybe from one of the surrounding businesses) and get some fresh air with a nature walk while listening to the running water from the Harpeth River or Spencer Creek.
Another really cool thing about these trails is that they connect across the street (over Aspen Grove Dr) to The Harpeth River Greenway. It looks like this will eventually be expanded, but for now it adds on about an extra mile by going to the end of it and back. Without having to repeat much, you can get in about 2.25 miles by starting at the main entrance parking lot, running across the street (don't forget to look both ways) down the .5 mile Harpeth River Greenway and back, then completing Aspen Grove Trail 3 (the smallest loop on the left), then completing the Aspen Grove Trail 2 (the loop on the right) + 4 (to the other pavilion and back down). You can definitely do more here by adding on the biggest loop - Aspen Grove Trail 1 and repeating some of the same sections you did before. I normally do that to get in about 3 miles. I have included pictures and the route map with elevation below so you can get more of a feel for what it looks like before you go.
The route is shaded (for the most part) since it is among so many trees. It is also paved but the bridges can be a bit slippery at times so be careful. Oh yeah, and it is dog friendly! I hope you enjoy these trails as much as I do! If there is something else you want me to include in my trail descriptions around town, please reach out to me and let me know! Happy running (or walking)!
You might be surprised to find out...I normally am not a salad person. I never have been. There is just something about chewing crunchy vegetables that I don't like, lol! I eat a ton of veggies daily but I like them better cooked or raw but mixed in with something else (like rice or on a sandwich). When I eat salad, I especially don't like when it is just the greens. I like a hearty "stuff" to lettuce ratio. When that ratio is right, I do actually enjoy my salads. This is one of those salads that has a lot going on, keeps you full, provides you with a bunch of veggies AND tastes great! It is quick and easy to throw together when you don't have time to cook.
Prep/Total Time: 10 minutes
I am super excited to announce that I have teamed up with Prepear to make 2019 the best year ever...for you! The new year is a time to start fresh. So many of us are hoping to get organized and eat better in 2019 and meal planning is a concrete, realistic way to tackle your goals. Doing it by yourself might seem daunting, but you don't have to do it alone! I'll provide the recipes for you, so you can focus on getting the food on the table. If you want to be able to take charge of meal planning in an EASY way, look no further.
I have entered my recipes into the app so you can create your own customized meal plan with any of my breakfast, lunch, dinner and snack ideas. Feel good knowing that by using any of my recipes, you are eating healthy, delicious meals within an appropriate calorie range. Even further customize your experience by changing the servings amount to send the exact ingredients needed into your grocery list AND keep track of your pantry ingredients so you don't buy items you already have!
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I had been looking for months at different apps that would do exactly as I wanted them to do for my clients. I started thinking I wasn't going to find anything and would have to hire someone to create one for me until I found Prepear. Once I met with them and we discussed my needs and what they had to offer, I knew it was the perfect fit! The app is easy to use, it's a great place to store my recipes, it shows nutrition information, it provides an automatic grocery list based off your meal plan, the grocery list is easy to follow while shopping at the store, the app stays awake while cooking and provides an easier way to follow the directions as you go, you can upload your own pictures and make notes of the recipes and eventually it will be able to send your grocery list over to the grocery store for you so you don't even have to do the shopping yourself!
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I had been wanting to make stuffed vegan, gluten-free shells for a long time now but I could never find gluten-free shells in stores and I didn't want to order them online. As I was looking for a replacement, I found gluten-free brown rice manicotti pasta tubes and decided to use them instead and I am so glad I did! I made these to bring dinner over to our friends who just had a baby. Everyone loved it and didn't know it was gluten-free or vegan! This could also be made with dairy or meat if you wanted, of course. I want to make this again but maybe with some Italian sausage or prosciutto! These look fancy (well - my pictures could use a little work, I recommend saving a little sauce to pour over the top at the very end) and are impressive yet so easy to make! I can't wait for you to try them!
Servings: 4 - 6
Prep/Total Time: 60 minutes
I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
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