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<channel><title><![CDATA[ELENA MCCOWN - Blog]]></title><link><![CDATA[https://www.elenamccown.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Tue, 05 May 2026 17:32:25 -0500</pubDate><generator>Weebly</generator><item><title><![CDATA[Maple Pumpkin Granola with an Apple Parfait Virtual Cooking Class]]></title><link><![CDATA[https://www.elenamccown.com/blog/maple-pumpkin-granola-with-an-apple-parfait-virtual-cooking-class]]></link><comments><![CDATA[https://www.elenamccown.com/blog/maple-pumpkin-granola-with-an-apple-parfait-virtual-cooking-class#comments]]></comments><pubDate>Wed, 16 Oct 2024 20:47:13 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.elenamccown.com/blog/maple-pumpkin-granola-with-an-apple-parfait-virtual-cooking-class</guid><description><![CDATA[Join me on Sunday, October 27th from 2:00pm - 3:00pm (CT) as we celebrate fall and all of its flavorful glory. Get ready for a GOURD time!We will be making:Maple Pumpkin Granola -&nbsp;a nutritious baked snack made with oats, nuts, fruit and spicesApple Parfait - warm, sautéed apples layered with yogurt and granolaBoth recipes will be made to enjoy during class, with an option to prep more for the week for your breakfasts/snacks, as well! They can also be tailored to fit your nutritional needs  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.elenamccown.com/uploads/1/1/7/1/117143514/granola-virtual-cooking-class-picture_orig.png" alt="Maple Pumpkin Granola with an Apple Parfait Virtual Cooking Class with Elena McCown, LLC" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">Join me on Sunday, October 27th from 2:00pm - 3:00pm (CT) as we celebrate fall and all of its flavorful glory. Get ready for a GOURD time!<br><br>We will be making:<br><strong>Maple Pumpkin Granola -&nbsp;</strong>a nutritious baked snack made with oats, nuts, fruit and spices</font><br><strong><font color="#2A2A2A">Apple Parfait -</font></strong> <font color="#2A2A2A">warm, saut&eacute;ed apples layered with yogurt and granola<br><br>Both recipes will be made to enjoy during class, with an option to prep more for the week for your breakfasts/snacks, as well! They can also be tailored to fit your nutritional needs (gluten-free, dairy-free, nut-free, etc.) so that everybody can join!</font><br><br><span style="color:rgb(42, 42, 42)">$25 per household. Follow me on&nbsp;</span><a href="https://www.instagram.com/elenamccown/" target="_blank">Instagram</a><span style="color:rgb(42, 42, 42)">&nbsp;and&nbsp;</span><a href="https://www.facebook.com/elenamccown" target="_blank">Facebook</a><span style="color:rgb(42, 42, 42)">&nbsp;for event invites to future cooking classes.<br><br>Sign-up today to secure your spot by clicking on the Buy Now button below.</span><br><br><span style="color:rgb(42, 42, 42)">After you register, the Thursday before class starts, you will receive an email with your Zoom meeting information as well as a list of ingredients and an equipment list so you can buy your groceries and prepare ahead of time. See you then!&nbsp;Please email me at&nbsp;elenamccown@gmail.com&nbsp;if you need to make any substitutions due to allergies/sensitivities or if you just can't find or don't have all of the ingredients.&nbsp;</span><br><br><span style="color:rgb(42, 42, 42)">Register for this class by clicking Buy Now. By clicking Buy Now you agree to the Agreement, Waiver and Release below.&nbsp;</span></div><div><div id="654287991267779064" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><style>.pp-JXYDXLL9L2H8L{text-align:center;border:none;border-radius:1.5rem;min-width:11.625rem;padding:0 2rem;height:3.125rem;font-weight:bold;background-color:#FFD140;color:#000000;font-family:"Helvetica Neue",Arial,sans-serif;font-size:1.125rem;line-height:1.5rem;cursor:pointer;}</style><form action="https://www.paypal.com/ncp/payment/JXYDXLL9L2H8L" method="post" target="_top" style="display:inline-grid;justify-items:center;align-content:start;gap:0.5rem;"><input class="pp-JXYDXLL9L2H8L" type="submit" value="Buy Now"> <img src="https://www.paypalobjects.com/images/Debit_Credit_APM.svg" alt="cards"><section>Powered by <img src="https://www.paypalobjects.com/paypal-ui/logos/svg/paypal-wordmark-color.svg" alt="paypal" style="height:0.875rem;vertical-align:middle;"></section></form></div></div><div class="paragraph"><font size="2"><span style="color:rgb(42, 42, 42)">Hold Harmless Agreement, Waiver and Release</span><br><br><span style="color:rgb(42, 42, 42)">In consideration of being permitted by Elena McCown, LLC to participate in a virtual cooking class, I hereby waive, release and discharge any and all claims for damages or personal injury, death, or property damage which I may have or which may hereafter accrue as a result of my participation in said activity. This release is intended to discharge, in advance, Elena McCown, LLC, its officers, directors, members and managers, and all other members of its virtual cooking school staff whether contracted, employed or related, from and against any and all liability arising out of or connected to in any way with any participation in said activity. I understand that the activity that I am participating in may be of a hazardous nature and/or include physical and/or strenuous activity, that serious accidents occasionally occur during the said activity; and that participants in the said activity can occasionally sustain personal injuries as a consequence thereof. I also recognize that all people react to food differently and I will avoid the foods that I know I am allergic to and will ask for substitutions when necessary. Knowing the risks involved, nevertheless, I have voluntarily applied to participate in said activity, and I hereby agree to assume any and all risks of injury or death and to release and hold harmless Elena McCown, LLC, its officers, directors, members and managers, and all other members of its cooking school staff whether contracted or employed, or related, who might otherwise be liable to me. I further understand and agree that this waiver, release and assumption of risks is to be binding on my heirs and assigns. I hereby grant Elena McCown, LLC all rights and consent to copyright, use, re&#8208;use, publish or re&#8208;publish, copy, exhibit or distribute all photographs I have posted of the food I created to be used for Elena McCown, LLC website, social media, and any educational, training or promotional electronic or printed material without restriction as to frequency or duration of usage and without compensation. By agreeing to this waiver by clicking BuyNow/Add to Cart, I acknowledge that I have carefully read this Hold Harmless Agreement, Waiver and Release and fully understand its contents. I am aware that this is a release of liability and a contract between myself and Elena McCown, LLC and any staff member of cooking class whether contracted or employed, or related.</span></font></div>]]></content:encoded></item><item><title><![CDATA[Christmas Cookies Virtual Cooking Class]]></title><link><![CDATA[https://www.elenamccown.com/blog/christmas-cookies-virtual-cooking-class]]></link><comments><![CDATA[https://www.elenamccown.com/blog/christmas-cookies-virtual-cooking-class#comments]]></comments><pubDate>Fri, 29 Oct 2021 15:36:49 GMT</pubDate><category><![CDATA[Life]]></category><guid isPermaLink="false">https://www.elenamccown.com/blog/christmas-cookies-virtual-cooking-class</guid><description><![CDATA[This Christmas we will be BAKING spirits bright!Join us on Sunday, December 5th from 5:00pm - 6:30pm (CT) as we create our own holiday cheer.We will be making:Snowman Pizzas - super easy, cute, quick pizzas made on English muffins, in the shape of a snowman, of course (can be GF/DF)Stollen Cookies - a German cookie that embodies the holiday spirit in one bite with all the spices, dried fruit, marzipan, nuts, and topped off with powdered sugar&nbsp;(can be GF/DF)'Bring Us Some Figgy Prosecco' Coc [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.elenamccown.com/uploads/1/1/7/1/117143514/stollen-cookies_orig.png" alt="Christmas Cookies Virtual Cooking Class for Stollen Cookies, Snowman Pizza and a Figgy Cocktail all gluten free and dairy free by Elena McCown, LLC a health coach in Franklin, TN" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">This Christmas we will be BAKING spirits bright!</font><br><br><font color="#2A2A2A">Join us on Sunday, December 5th from 5:00pm - 6:30pm (CT) as we create our own holiday cheer.<br><br>We will be making:<br><strong>Snowman Pizzas</strong> - super easy, cute, quick pizzas made on English muffins, in the shape of a snowman, of course (can be GF/DF)<br><strong>Stollen Cookies</strong> - a German cookie that embodies the holiday spirit in one bite with all the spices, dried fruit, marzipan, nuts, and topped off with powdered sugar&nbsp;</font><span style="color:rgb(42, 42, 42)">(can be GF/DF)</span><br><font color="#2A2A2A"><strong>'Bring Us Some Figgy Prosecco' Cocktail</strong> - a cozy, sparkly drink with figs, honey, thyme and prosecco (can be made as a mocktail)</font><br><br><span style="color:rgb(42, 42, 42)">$25 per household. Follow me on&nbsp;</span><a href="https://www.instagram.com/elenamccown/" target="_blank">Instagram</a><span style="color:rgb(42, 42, 42)">&nbsp;and&nbsp;</span><a href="https://www.facebook.com/elenamccown" target="_blank">Facebook</a><span style="color:rgb(42, 42, 42)">&nbsp;for event invites to future cooking classes.</span><br><br><span style="color:rgb(42, 42, 42)">Sign-up today to secure your spot by clicking on the Add to Cart button below.</span><br><br><span style="color:rgb(42, 42, 42)">After you register, the week before class starts, you will receive an email with your Zoom meeting information as well as a list of ingredients and an equipment list so you can buy your groceries and prepare ahead of time! See you then!&nbsp;Please email me at elenamccown@gmail.com if you need to make any substitutions due to allergies/sensitivities or if you just can't find or don't have all of the ingredients.&nbsp;</span><br><br><span style="color:rgb(42, 42, 42)">Register for this class by clicking Pizza and Christmas Cookies and Add to Cart. By clicking Add to Cart you agree to the Agreement, Waiver and Release below. For information on future classes,&nbsp;</span><a href="https://www.elenamccown.com/blog/2021-virtual-cooking-classes" target="_blank">click here</a><span style="color:rgb(42, 42, 42)">.</span></div><div><div id="417188214230743054" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="QTLGNDGU5L5QW"><table><tr><td><input type="hidden" name="on0" value="Options">Options</td></tr><tr><td><select name="os0"><option value="Chicken and Dumplings">Chicken and Dumplings $25.00 USD</option><option value="Sloppy Joe Pie">Sloppy Joe Pie $25.00 USD</option><option value="Gnocchi Stuffing">Gnocchi Stuffing $25.00 USD</option><option value="Pizza and Christmas Cookies">Pizza and Christmas Cookies $25.00 USD</option></select></td></tr></table><input type="hidden" name="currency_code" value="USD"> <input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_cart_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"> <img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"></form></div></div><div class="paragraph"><font size="2"><span style="color: rgb(42, 42, 42);">Hold Harmless Agreement, Waiver and Release</span><br><br><span style="color: rgb(42, 42, 42);">In consideration of being permitted by Elena McCown, LLC to participate in a virtual cooking class, I hereby waive, release and discharge any and all claims for damages or personal injury, death, or property damage which I may have or which may hereafter accrue as a result of my participation in said activity. This release is intended to discharge, in advance, Elena McCown, LLC, its officers, directors, members and managers, and all other members of its virtual cooking school staff whether contracted, employed or related, from and against any and all liability arising out of or connected to in any way with any participation in said activity. I understand that the activity that I am participating in may be of a hazardous nature and/or include physical and/or strenuous activity, that serious accidents occasionally occur during the said activity; and that participants in the said activity can occasionally sustain personal injuries as a consequence thereof. I also recognize that all people react to food differently and I will avoid the foods that I know I am allergic to and will ask for substitutions when necessary. Knowing the risks involved, nevertheless, I have voluntarily applied to participate in said activity, and I hereby agree to assume any and all risks of injury or death and to release and hold harmless Elena McCown, LLC, its officers, directors, members and managers, and all other members of its cooking school staff whether contracted or employed, or related, who might otherwise be liable to me. I further understand and agree that this waiver, release and assumption of risks is to be binding on my heirs and assigns. I hereby grant Elena McCown, LLC all rights and consent to copyright, use, re&#8208;use, publish or re&#8208;publish, copy, exhibit or distribute all photographs I have posted of the food I created to be used for Elena McCown, LLC website, social media, and any educational, training or promotional electronic or printed material without restriction as to frequency or duration of usage and without compensation. By agreeing to this waiver by clicking BuyNow/Add to Cart, I acknowledge that I have carefully read this Hold Harmless Agreement, Waiver and Release and fully understand its contents. I am aware that this is a release of liability and a contract between myself and Elena McCown, LLC and any staff member of cooking class whether contracted or employed, or related.</span></font></div>]]></content:encoded></item><item><title><![CDATA[Gnocchi Stuffing Virtual Cooking Class]]></title><link><![CDATA[https://www.elenamccown.com/blog/gnocchi-stuffing-virtual-cooking-class]]></link><comments><![CDATA[https://www.elenamccown.com/blog/gnocchi-stuffing-virtual-cooking-class#comments]]></comments><pubDate>Fri, 29 Oct 2021 15:05:23 GMT</pubDate><category><![CDATA[Life]]></category><guid isPermaLink="false">https://www.elenamccown.com/blog/gnocchi-stuffing-virtual-cooking-class</guid><description><![CDATA[Think you have tried every type of Thanksgiving recipe in the book?You ain't seen STUFFING yet!Join us on Wednesday, November 17th from 6:00pm - 7:00pm (CT) via Zoom as we do a little early Thanksgiving food prep!We will be making:Gnocchi Stuffing - fluffy little potato dumplings take the place of bread as we also include the other typical Thanksgiving ingredients of sausage, onion, celery, carrot, parsley and rosemary! Even better - we can eat some now for dinner and freeze the rest for later t [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.elenamccown.com/uploads/1/1/7/1/117143514/gnocchi-stuffing-picture_orig.png" alt="Gnocchi Stuffing Virtual Cooking Class Thanksgiving Prep by Elena McCown, LLC a health coach in Franklin, TN with gluten free and dairy free recipes" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">Think you have tried every type of Thanksgiving recipe in the book?<br><br>You ain't seen STUFFING yet!<br><br>Join us on Wednesday, November 17th from 6:00pm - 7:00pm (CT) via Zoom as we do a little early Thanksgiving food prep!<br><br>We will be making:<br><strong>Gnocchi Stuffing</strong> - fluffy little potato dumplings take the place of bread as we also include the other typical Thanksgiving ingredients of sausage, onion, celery, carrot, parsley and rosemary! Even better - we can eat some now for dinner and freeze the rest for later to take out just in time for our holiday meal :) (can be made GF/DF)<br><strong>Cranberry Orange Spritz</strong> - a light, refreshing aperitif taking the place of cranberry relish but in drink form, with some sparkling wine and Grand Marnier! (can be made as a mocktail)</font><br><br><span style="color:rgb(42, 42, 42)">$25 per household. Follow me on&nbsp;</span><a href="https://www.instagram.com/elenamccown/" target="_blank">Instagram</a><span style="color:rgb(42, 42, 42)">&nbsp;and&nbsp;</span><a href="https://www.facebook.com/elenamccown" target="_blank">Facebook</a><span style="color:rgb(42, 42, 42)">&nbsp;for event invites to future cooking classes.</span><br><br><span style="color:rgb(42, 42, 42)">Sign-up today to secure your spot by clicking on the Add to Cart button below.</span><br><br><span style="color:rgb(42, 42, 42)">After you register, the week before class starts, you will receive an email with your Zoom meeting information as well as a list of ingredients and an equipment list so you can buy your groceries and prepare ahead of time! See you then!&nbsp;Please email me at elenamccown@gmail.com if you need to make any substitutions due to allergies/sensitivities or if you just can't find or don't have all of the ingredients.&nbsp;</span><br><br><span style="color:rgb(42, 42, 42)">Register for this class by clicking Gnocchi Stuffing and Add to Cart. By clicking Add to Cart you agree to the Agreement, Waiver and Release below. For information on future classes,&nbsp;</span><a href="https://www.elenamccown.com/blog/2021-virtual-cooking-classes" target="_blank">click here</a><span style="color:rgb(42, 42, 42)">.</span></div><div><div id="656487615856024580" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="QTLGNDGU5L5QW"><table><tr><td><input type="hidden" name="on0" value="Options">Options</td></tr><tr><td><select name="os0"><option value="Chicken and Dumplings">Chicken and Dumplings $25.00 USD</option><option value="Sloppy Joe Pie">Sloppy Joe Pie $25.00 USD</option><option value="Gnocchi Stuffing">Gnocchi Stuffing $25.00 USD</option><option value="Pizza and Christmas Cookies">Pizza and Christmas Cookies $25.00 USD</option></select></td></tr></table><input type="hidden" name="currency_code" value="USD"> <input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_cart_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"> <img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"></form></div></div><div class="paragraph"><font size="2"><span style="color: rgb(42, 42, 42);">Hold Harmless Agreement, Waiver and Release</span><br><br><span style="color: rgb(42, 42, 42);">In consideration of being permitted by Elena McCown, LLC to participate in a virtual cooking class, I hereby waive, release and discharge any and all claims for damages or personal injury, death, or property damage which I may have or which may hereafter accrue as a result of my participation in said activity. This release is intended to discharge, in advance, Elena McCown, LLC, its officers, directors, members and managers, and all other members of its virtual cooking school staff whether contracted, employed or related, from and against any and all liability arising out of or connected to in any way with any participation in said activity. I understand that the activity that I am participating in may be of a hazardous nature and/or include physical and/or strenuous activity, that serious accidents occasionally occur during the said activity; and that participants in the said activity can occasionally sustain personal injuries as a consequence thereof. I also recognize that all people react to food differently and I will avoid the foods that I know I am allergic to and will ask for substitutions when necessary. Knowing the risks involved, nevertheless, I have voluntarily applied to participate in said activity, and I hereby agree to assume any and all risks of injury or death and to release and hold harmless Elena McCown, LLC, its officers, directors, members and managers, and all other members of its cooking school staff whether contracted or employed, or related, who might otherwise be liable to me. I further understand and agree that this waiver, release and assumption of risks is to be binding on my heirs and assigns. I hereby grant Elena McCown, LLC all rights and consent to copyright, use, re&#8208;use, publish or re&#8208;publish, copy, exhibit or distribute all photographs I have posted of the food I created to be used for Elena McCown, LLC website, social media, and any educational, training or promotional electronic or printed material without restriction as to frequency or duration of usage and without compensation. By agreeing to this waiver by clicking BuyNow/Add to Cart, I acknowledge that I have carefully read this Hold Harmless Agreement, Waiver and Release and fully understand its contents. I am aware that this is a release of liability and a contract between myself and Elena McCown, LLC and any staff member of cooking class whether contracted or employed, or related.</span></font></div>]]></content:encoded></item><item><title><![CDATA[Sloppy Joe Pie Virtual Cooking Class]]></title><link><![CDATA[https://www.elenamccown.com/blog/sloppy-joe-pie-virtual-cooking-class]]></link><comments><![CDATA[https://www.elenamccown.com/blog/sloppy-joe-pie-virtual-cooking-class#comments]]></comments><pubDate>Wed, 06 Oct 2021 20:58:42 GMT</pubDate><category><![CDATA[Life]]></category><guid isPermaLink="false">https://www.elenamccown.com/blog/sloppy-joe-pie-virtual-cooking-class</guid><description><![CDATA[It's time to CARVE out some fun!Join us on Saturday, October 23rd from 5:00pm - 6:30pm (CT) via Zoom as we cook up a special Halloween feast!We will be making:Philly Cheesesteak Sloppy Joe Pie (jack-o'-lantern style) -&nbsp;all the flavors of a cheesesteak (beef, peppers, onion) but cooked like a sloppy joe and served as a pie with a special carved face! (GF/DF options)Pumpkin Juice -&nbsp;apple cider, pumpkin, bourbon...how much more Halloweeny can we get?!$25 per household. Follow me on&nbsp;I [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.elenamccown.com/uploads/1/1/7/1/117143514/virtual-cooking-class-24_orig.png" alt="Philly Cheesesteak Sloppy Joe Pie Virtual Cooking Class for Halloween hosted by Elena McCown, LLC a health coach and cook in Franklin, TN" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">It's time to CARVE out some fun!</font><br><br><font color="#2A2A2A">Join us on Saturday, October 23rd from 5:00pm - 6:30pm (CT) via Zoom as we cook up a special Halloween feast!</font><br><br><font color="#2A2A2A">We will be making:<br><strong>Philly Cheesesteak Sloppy Joe Pie (jack-o'-lantern style) -</strong>&nbsp;all the flavors of a cheesesteak (beef, peppers, onion) but cooked like a sloppy joe and served as a pie with a special carved face! (GF/DF options)</font><br><font color="#2A2A2A"><strong>Pumpkin Juice -</strong>&nbsp;apple cider, pumpkin, bourbon...how much more Halloweeny can we get?!<br><br>$25 per household. Follow me on&nbsp;<a href="https://www.instagram.com/elenamccown/" target="_blank">Instagram</a>&nbsp;and&nbsp;<a href="https://www.facebook.com/elenamccown" target="_blank">Facebook</a>&nbsp;for event invites to future cooking classes.<br><br>Sign-up today to secure your spot by clicking on the Add to Cart button below.<br><br>After you register, the Tuesday before class starts, you will receive an email with your Zoom meeting information as well as a list of ingredients and an equipment list so you can buy your groceries and prepare ahead of time! See you then!&nbsp;Please email me at elenamccown@gmail.com if you need to make any substitutions due to allergies/sensitivities or if you just can't find or don't have all of the ingredients.&nbsp;<br><br>Register for this class by clicking Sloppy Joe Pie and Add to Cart. By clicking Add to Cart you agree to the Agreement, Waiver and Release below. For information on future classes,&nbsp;<a href="https://www.elenamccown.com/blog/2021-virtual-cooking-classes" target="_blank">click here</a>.</font></div><div><div id="526421252920265275" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="QTLGNDGU5L5QW"><table><tr><td><input type="hidden" name="on0" value="Options">Options</td></tr><tr><td><select name="os0"><option value="Chicken and Dumplings">Chicken and Dumplings $25.00 USD</option><option value="Sloppy Joe Pie">Sloppy Joe Pie $25.00 USD</option><option value="Gnocchi Stuffing">Gnocchi Stuffing $25.00 USD</option><option value="Pizza and Christmas Cookies">Pizza and Christmas Cookies $25.00 USD</option></select></td></tr></table><input type="hidden" name="currency_code" value="USD"> <input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_cart_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"> <img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"></form></div></div><div class="paragraph"><font size="2"><span style="color: rgb(42, 42, 42);">Hold Harmless Agreement, Waiver and Release</span><br><br><span style="color: rgb(42, 42, 42);">In consideration of being permitted by Elena McCown, LLC to participate in a virtual cooking class, I hereby waive, release and discharge any and all claims for damages or personal injury, death, or property damage which I may have or which may hereafter accrue as a result of my participation in said activity. This release is intended to discharge, in advance, Elena McCown, LLC, its officers, directors, members and managers, and all other members of its virtual cooking school staff whether contracted, employed or related, from and against any and all liability arising out of or connected to in any way with any participation in said activity. I understand that the activity that I am participating in may be of a hazardous nature and/or include physical and/or strenuous activity, that serious accidents occasionally occur during the said activity; and that participants in the said activity can occasionally sustain personal injuries as a consequence thereof. I also recognize that all people react to food differently and I will avoid the foods that I know I am allergic to and will ask for substitutions when necessary. Knowing the risks involved, nevertheless, I have voluntarily applied to participate in said activity, and I hereby agree to assume any and all risks of injury or death and to release and hold harmless Elena McCown, LLC, its officers, directors, members and managers, and all other members of its cooking school staff whether contracted or employed, or related, who might otherwise be liable to me. I further understand and agree that this waiver, release and assumption of risks is to be binding on my heirs and assigns. I hereby grant Elena McCown, LLC all rights and consent to copyright, use, re&#8208;use, publish or re&#8208;publish, copy, exhibit or distribute all photographs I have posted of the food I created to be used for Elena McCown, LLC website, social media, and any educational, training or promotional electronic or printed material without restriction as to frequency or duration of usage and without compensation. By agreeing to this waiver by clicking BuyNow, I acknowledge that I have carefully read this Hold Harmless Agreement, Waiver and Release and fully understand its contents. I am aware that this is a release of liability and a contract between myself and Elena McCown, LLC and any staff member of cooking class whether contracted or employed, or related.</span></font></div>]]></content:encoded></item><item><title><![CDATA[Chicken and Dumplings Virtual Cooking Class]]></title><link><![CDATA[https://www.elenamccown.com/blog/chicken-and-dumplings-virtual-cooking-class]]></link><comments><![CDATA[https://www.elenamccown.com/blog/chicken-and-dumplings-virtual-cooking-class#comments]]></comments><pubDate>Tue, 14 Sep 2021 20:59:47 GMT</pubDate><category><![CDATA[Life]]></category><guid isPermaLink="false">https://www.elenamccown.com/blog/chicken-and-dumplings-virtual-cooking-class</guid><description><![CDATA[Life is GOURD...am I right?!It's starting to get a little cooler out and the holidays are soon approaching. Can you be-LEAF it?! Let's start this fall off right by cooking up a meal together mid-week to celebrate the autumnal equinox!Join us Wednesday, September 22nd at 6pm for a quick class as we make a lovely fall dinner together.We will be making:Chicken and Dumplings- a healthy yet hearty veggie-filled dish with pillowy dumplings, perfect as a weeknight fall meal (GF/DF options)Ginger Apple  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.elenamccown.com/uploads/1/1/7/1/117143514/virtual-cooking-class-23_orig.png" alt="Chicken and Dumplings Virtual Cooking Class with Elena McCown, LLC a health coach in Franklin, TN specializing in gluten-free and dairy-free recipes" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">Life is GOURD...am I right?!<br><br>It's starting to get a little cooler out and the holidays are soon approaching. Can you be-LEAF it?! Let's start this fall off right by cooking up a meal together mid-week to celebrate the autumnal equinox!<br><br>Join us Wednesday, September 22nd at 6pm for a quick class as we make a lovely fall dinner together.<br><br>We will be making:<br><strong>Chicken and Dumplings-</strong> a healthy yet hearty veggie-filled dish with pillowy dumplings, perfect as a weeknight fall meal (GF/DF options)<br><strong>Ginger Apple Cider-</strong> this drink is everything you think of when it comes to fall, can be enjoyed as a mocktail or bourbon cocktail (GF/DF options)</font><br><br><span style="color:rgb(42, 42, 42)">$25 per household. Follow me on&nbsp;</span><a href="https://www.instagram.com/elenamccown/" target="_blank">Instagram</a><span style="color:rgb(42, 42, 42)">&nbsp;and&nbsp;</span><a href="https://www.facebook.com/elenamccown" target="_blank">Facebook</a><span style="color:rgb(42, 42, 42)">&nbsp;for event invites to future cooking classes.</span><br><br><span style="color:rgb(42, 42, 42)">Sign-up today to secure your spot by clicking on the Add to Cart button below.</span><br><br><span style="color:rgb(42, 42, 42)">After you register, a few days before class starts, you will receive an email with your Zoom meeting information as well as a list of ingredients and an equipment list so you can buy your groceries and prepare ahead of time! See you then!&nbsp;Please email me at elenamccown@gmail.com if you need to make any substitutions due to allergies/sensitivities or if you just can't find or don't have all of the ingredients.&nbsp;</span><br><br><span style="color:rgb(42, 42, 42)">Register for this class by clicking Chicken and Dumplings and Add to Cart. By clicking Add to Cart you agree to the Agreement, Waiver and Release below. For information on future classes,&nbsp;</span><a href="https://www.elenamccown.com/blog/2021-virtual-cooking-classes" target="_blank">click here</a><span style="color:rgb(42, 42, 42)">.</span></div><div><div id="579412488176968954" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><form action="https://www.paypal.com/cgi-bin/webscr" method="post"><input type="hidden" name="cmd" value="_s-xclick"> <input type="hidden" name="hosted_button_id" value="QTLGNDGU5L5QW"><table><tr><td><input type="hidden" name="on0" value="Options">Options</td></tr><tr><td><select name="os0"><option value="Chicken and Dumplings">Chicken and Dumplings $25.00 USD</option><option value="Sloppy Joe Pie">Sloppy Joe Pie $25.00 USD</option><option value="Gnocchi Stuffing">Gnocchi Stuffing $25.00 USD</option><option value="Pizza and Christmas Cookies">Pizza and Christmas Cookies $25.00 USD</option></select></td></tr></table><input type="hidden" name="currency_code" value="USD"> <input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_cart_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"> <img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"></form></div></div><div class="paragraph">&#8203;<span style="color:rgb(155, 155, 155)">&#8203;</span><span style="color:rgb(155, 155, 155)">&#8203;</span><span style="color:rgb(42, 42, 42)">Hold Harmless Agreement, Waiver and Release</span><br><br><span style="color:rgb(42, 42, 42)">In consideration of being permitted by Elena McCown, LLC to participate in a virtual cooking class, I hereby waive, release and discharge any and all claims for damages or personal injury, death, or property damage which I may have or which may hereafter accrue as a result of my participation in said activity. This release is intended to discharge, in advance, Elena McCown, LLC, its officers, directors, members and managers, and all other members of its virtual cooking school staff whether contracted, employed or related, from and against any and all liability arising out of or connected to in any way with any participation in said activity. I understand that the activity that I am participating in may be of a hazardous nature and/or include physical and/or strenuous activity, that serious accidents occasionally occur during the said activity; and that participants in the said activity can occasionally sustain personal injuries as a consequence thereof. I also recognize that all people react to food differently and I will avoid the foods that I know I am allergic to and will ask for substitutions when necessary. Knowing the risks involved, nevertheless, I have voluntarily applied to participate in said activity, and I hereby agree to assume any and all risks of injury or death and to release and hold harmless Elena McCown, LLC, its officers, directors, members and managers, and all other members of its cooking school staff whether contracted or employed, or related, who might otherwise be liable to me. I further understand and agree that this waiver, release and assumption of risks is to be binding on my heirs and assigns. I hereby grant Elena McCown, LLC all rights and consent to copyright, use, re&#8208;use, publish or re&#8208;publish, copy, exhibit or distribute all photographs I have posted of the food I created to be used for Elena McCown, LLC website, social media, and any educational, training or promotional electronic or printed material without restriction as to frequency or duration of usage and without compensation. By agreeing to this waiver by clicking BuyNow, I acknowledge that I have carefully read this Hold Harmless Agreement, Waiver and Release and fully understand its contents. I am aware that this is a release of liability and a contract between myself and Elena McCown, LLC and any staff member of cooking class whether contracted or employed, or related.</span></div>]]></content:encoded></item></channel></rss>