Are you the type of person that needs to have something sweet every day? Try these black bean chocolate peanut butter balls to help curb your sweet tooth!
Servings: 20 pieces
Prep/Total Time: 10 minutes prep + overnight freeze
I don't normally drink or make many "detox" drinks but for some reason I was craving one and came up with this recipe!
Servings: 1 glass
Prep/Total Time: 2 minutes
Perfect Hard Boiled Eggs
I have always made my hard boiled eggs a certain way...and they always were really hard to peel and ended up looking ugly. My grandparents-in-law recently showed me a better way to do it and so far they have turned out perfect every time! I love having a hard boiled egg with avocado, black pepper and hot sauce for breakfast in the morning along with a clementine and my banana muffins!
Servings: 12 eggs
Prep/Total Time: 45 minutes
I use bananas a lot in my baked goods because they add sweetness, are cheap to always have on hand, provide potassium and I normally like to eat one banana a day so it helps me with my quota. These muffins are grain-free, high in protein, and provided plenty of energy in the mornings or for snacks! If you like them sweeter, add a little honey in the mix, drizzle some on top or put some jam on them!
Servings: 12 muffins
Prep/Total Time: 50 minutes
I have an obsession with the combination of chocolate and peanut butter and sweet/salty. Sometimes I look around my pantry and just start trying to bake something new with what ingredients I have on hand. I ended up making homemade chocolate the other day. IT IS SOOOOO GOOD!!! I don’t know why I do this to myself, I make delicious food and don’t know what to do with it so what do I usually end up doing…eating it all myself! Here is the recipe, you will love me for it. Again, it is all healthy ingredients (when eaten in moderation) since you never know what goes into food when it is getting processed. Even better, these are dairy and soy free! It has the texture of a truffle, smooth and creamy…yummmm.
Prep/Total Time: 50 minutes
I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.