Williamson County is overflowing with beautiful local paths, trails and parks to help keep you active in your own "backyard". I have listed some of my favorites below and there are still SO many more I haven't reviewed yet. I will also include those in each list - I'm sure I'm still leaving a bunch out. I recommend downloading the AllTrails app to search for trails close to you, it is easy to use and super helpful! I have also include the Blueways (or canoe drops/fishing areas) at the end.
*As I am posting this we are on Stay-at-Home order to help prevent the spread of COVID-19. It is important to know that you CAN still get outdoors and exercise BUT it is better to stay around where you live, don't go somewhere if it is crowded, keep your distance (at least 6ft) from others as you pass them, stay only with your household members, don't congregate, and try not to touch anything or play on playgrounds and as always, wash your hands. There also might be some parks that are closed. If all else fails, it is so nice just to walk around your neighborhood too!
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I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
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