Omelets are usually a great healthy breakfast/brunch option, especially when you are going out to eat and you have certain food sensitivities (except for eggs). You can usually request these to be made pretty specifically (no gluten, no dairy, no meat, etc). Caprese is a favorite of mine because it is delicious and simple. I always like to pair my omelets with something starchy, and my fresh banana donuts were my pick of the day!
Prep/Total Time: 15 minutes
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I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.