Turkey Burgers

I love a good turkey burger. I do enjoy a beef burger every once in awhile but when I do, I prefer to get a specialty one out at a restaurant. When I make them at home, I usually choose to make them with lean ground turkey. These burgers are the perfect texture, flavor and density...you won't miss the beef! Make it a filling meal by pairing it with sugar snap peas and hummus.

Servings: 4
Prep/Total Time: 30 minutes 

Ingredients:

• 1 lb extra lean ground turkey
• 1 egg
• 3 Tbsp ground oats
• 1 Tbsp Dijon mustard
• 1 tsp black pepper
• 1 tsp onion powder
• 1/8 tsp salt
• ½ tsp paprika
• ½ tsp garlic powder
• ¼ tsp cayenne pepper
• 4 gluten-free buns
• 4 large pieces of lettuce
• 1 large tomato, sliced
• 4 tsp ketchup
• 4 tsp mustard
• 2 cups sugar snap peas
• 1/2 cup hummus

Directions:

1. In a large bowl, gently mix the turkey, egg, oats and seasonings until just combined. Divide mixture into 4 equal sizes and form into patties.
2. Preheat grill to medium-high heat or preheat a nonstick skillet over medium heat on the stove.
3. Lightly spray the grill or skillet and cook the patties for 4-6 minutes per side, or until no longer pink.
4. Assemble your burger with the bun, lettuce, tomato, ketchup and mustard.
5. Serve with 1/2 cup raw sugar snap peas and 2 Tbsp hummus each.

​
If you like this recipe, download the Prepear app for more of my recipes (plus thousands of others), meal planning, grocery list creating AND grocery ordering from Walmart!