ELENA MCCOWN
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Living Life Balanced Blog

Turkey Burgers

8/1/2019

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I love a good turkey burger. I do enjoy a beef burger every once in awhile but when I do, I prefer to get a specialty one out at a restaurant. When I make them at home, I usually choose to make them with lean ground turkey. These burgers are the perfect texture, flavor and density...you won't miss the beef! Make it a filling meal by pairing it with sugar snap peas and hummus.
Turkey Burgers: gluten-free and dairy-free recipes by Elena McCown, LLC a health coach in Franklin, TN
Servings: 4
Prep/Total Time: 30 minutes 

Ingredients:
  • 1 lb extra lean ground turkey
  • 1 egg
  • 3 Tbsp ground oats
  • 1 Tbsp Dijon mustard
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1/8 tsp salt
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ¼ tsp cayenne pepper
  • 4 gluten-free buns
  • 4 large pieces of lettuce
  • 1 large tomato, sliced
  • 4 tsp ketchup
  • 4 tsp mustard
  • 2 cups sugar snap peas
  • 1/2 cup hummus

Directions:
  1. In a large bowl, gently mix the turkey, egg, oats and seasonings until just combined. Divide mixture into 4 equal sizes and form into patties.
  2. Preheat grill to medium-high heat or preheat a nonstick skillet over medium heat on the stove.
  3. Lightly spray the grill or skillet and cook the patties for 4-6 minutes per side, or until no longer pink.
  4. Assemble your burger with the bun, lettuce, tomato, ketchup and mustard.
  5. Serve with 1/2 cup raw sugar snap peas and 2 Tbsp hummus each.
​
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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service