ELENA MCCOWN
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Living Life Balanced Blog

Texas Caviar

10/5/2018

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I love dips. The problem is, they are normally so creamy or cheesy that I just can't eat them (or I do and then feel sick). I always like to bring healthy dips to a party so I know there is something I can eat. This has been one of my favorite dips for years. I love it because it is made out of ALL healthy ingredients and basically contains all the veggies and is easy to prepare ahead of time. To keep the healthy theme going, I usually bring Baked Tostitos Scoops to serve along with this dip.
Texas Caviar: Gluten Free and Dairy Free Recipes by Elena McCown, LLC in Franklin, TN
Servings: 12
Prep/Total Time: 40 min

Ingredients:
  • 30 oz canned black eyed peas, low or no-sodium, rinsed and drained
  • 15 oz can black beans, low or no-sodium, rinsed and drained 
  • 15 oz can corn, low or no-sodium, rinsed and drained
  • 1/2 sweet onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced 
  • 6 radishes, diced
  • 1 jalapeno, seeded and minced
  • 1 Tbsp garlic, minced
  • 4 scallions, sliced thin
  • 1/4 cup cilantro, minced
  • 2 Tbsp olive oil
  • 2 Tbsp red wine vinegar
  • Juice of 1 lime
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions:
  1. Mix all ingredients in a large bowl and let sit in the fridge for at least 30 minutes to blend all of the flavors together. 
  2. Serve with Baked Tostitos Scoops.
  3. *Also delicious as a main dish when mixed with tuna and served on salad greens. ​ ​​
Texas Caviar: Gluten Free and Dairy Free Recipes by Elena McCown, LLC in Franklin, TN
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service