Stir-fry is one of those impressive meals that you can throw together quickly from pantry/fridge/freezer staples. Add whatever veggies you have on hand (we usually have a bag or two of frozen mixed stir-fry veggies like broccoli, carrots and water chestnuts), a protein (we also usually have frozen shrimp on hand but anything else would work), a carb/starch (noodles, quinoa, rice, potatoes, etc), and a sauce (we like the peanut butter sauce to add some healthy fat) and BOOM a fantastic meal appears! Try this the next time you are craving some stir-fry and it won't disappoint! Bonus: it can be gluten-free, dairy-free, vegan...or not! It's a meal everyone can enjoy.
Total Time: 30 minutes
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I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
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