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Living Life Balanced Blog

St. Patrick's Day Baked Fish and Chips

2/3/2018

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I love celebrating holidays, no matter how large or small! I especially love St. Patrick's day because I am Irish.  I wanted to make a festive meal but also keep it healthy so I settled in on fish and chips. It was amazing! I don’t have Alaskan Cod too often and I always forget how delicious it is when it is cooked well! I am also obsessed with anything dealing with potatoes so the “chips” were my favorite part! I did not drink the beer since I just don’t like it and it has gluten but Josh did and I wanted to include it in the picture. Side note: I like to listen to Irish rock music while cooking on St. Patrick's Day.
St. Patrick's Day Baked Fish and Chips
​Servings: 4
Prep/Total Time: 45 minutes

Ingredients:
  • Olive oil cooking spray
  • 4 small russet potatoes, scrubbed and cut into thin rounds
  • 4 tsp olive oil
  • 1 1/2 tsp Cajun seasoning, divided
  • 2 cups gluten-free brown rice krispie cereal
  • 1/4 cup oat flour
  • 1/4 tsp salt
  • 2 large egg whites, beaten
  • 1 pound Alaskan Cod cut into 4 portions
  • Bag of low fat coleslaw mix

Directions:
  1. Position racks in upper and lower third of oven; preheat to 425°F. Coat baking sheets with cooking spray.
  2. Thoroughly rinse potatoes with cold water, then pat dry completely with paper towels. Toss the potatoes, oil and 3/4 teaspoon Cajun seasoning in a large bowl. Spread on the baking sheets. Bake on the lower oven rack, turning every 10 minutes, until crispy, 30 minutes. You might have to use a few baking sheets because the potatoes should not be on top of one another.
  3. Meanwhile, crush rice krispie cereal in a plastic bag. Transfer to a shallow dish. Place flour, the remaining 3/4 teaspoon Cajun seasoning and salt in another shallow dish and egg whites in a third shallow dish. Dredge fish in the flour mixture, dip it in the egg whites and then coat all sides with the ground cereal. Place on the prepared baking sheet. Coat both sides of the breaded fish with cooking spray.
  4. Bake the fish on the upper oven rack until opaque in the center and the breading is golden brown and crisp, about 20 minutes.
  5. Serve with 1/4 cup of coleslaw.
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
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    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service