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Living Life Balanced Blog

Spring Rolls

4/23/2018

19 Comments

 
Just because spring rolls look fancy, doesn't mean they are hard to make! Take a chance and try these fresh, veggie filled spring rolls as soon as you can! They are fun, quick and easy to make as a family or in a group setting since all you have to do is prepare the filling (which can be as simple or extravagant as you want) and then let everyone make their own! Don't forget the dip :) I made a peanut sauce and a sweet and sour sauce (unfortunately I do not remember the recipe for them since I threw them together at the last minute) but you can buy or make your own favorite sauces to pair them with. 
Spring Rolls
​Servings: 8 (there will be leftover rice paper wrappers)
​
Prep/Total Time: 15 minutes + (depending on if you make meat or fish)

Ingredients:


  • 1 head butter lettuce 
  • 1/2 cabbage, shredded
  • 2 large zucchini noodles (or rice noodles)
  • 1 handful mung bean sprouts
  • 1 large cucumber, sliced long and thin
  • 2 avocados, sliced long and thin
  • 1 bunch cilantro, chopped
  • 4 stalks green onion, chopped
  • 16 oz canned tuna or your favorite meat or fish
  • 16 brown rice paper wrappers (I used these large brown rice spring roll wrappers from Herban Market in Franklin, TN)
  • your favorite dipping sauces - teriyaki, soy, sweet and sour, etc.

Directions:

  1. Prepare all ingredients and section out to make them easy to grab as you are filling your wrappers.
  2. Dip one rice paper wrapper in warm water at a time for about 15 seconds and lay flat on a plate.
  3. Add a little bit of all the filling ingredients by following the pictures below (place ingredients on bottom 1/3 of the wrapper, fold in the sides, flip the bottom up to enclose the ingredients and as tightly as possible roll from the bottom up until all ingredients are inside the roll.
  4. Once rolled up, they are ready to eat right away! Dip them in your favorite sauce and enjoy!
Spring Rolls
Spring Rolls
Spring Rolls
Spring Rolls
Spring Roll Set-up
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
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    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service