I'm pretty excited about this recipe. It might be my new go-to party dip. I always loved spinach artichoke dip but would feel sick from all the cream cheese/mayo/cheese. I wanted to make a healthy version for Labor Day and was trying to think of the best way to replace those ingredients (and without using dairy-free or just less fatty versions of those ingredients). I thought avocado would be perfect since it would still lend the richness of the (healthy)fat to the dish as well as a great flavor. Plus, guacamole is awesome on its own so I figured an addition of spinach and artichoke would amp it up even more! Bonus: you are eating a delicious appetizer that is made out of a bunch of nutritious vegetables and it is gluten-free and dairy-free!
Prep/Total Time: 15 min
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I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
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