I love making my breakfast for the week on Sundays, it makes the mornings sooo much easier. I know that no matter how much of a hurry I am in, I can grab this out of the fridge, heat it up and have a nice hearty meal to start my day. This was a great recipe since it was easy to throw together in a casserole dish and had a great mix of carbs, protein and fat. I really like quinoa because it is a complete protein, but is not a meat…obviously. It keeps me full until lunch time and adding some Tabasco to it really makes my day. I have also found that by not eating anything sugary for breakfast I don’t crave anything sweet later in the day. I don't normally eat dairy (except for goat products) so if you want to replace the dairy substitute, you can use cottage cheese!
Prep/Total Time: 1 hour 5 minutes
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I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.