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Living Life Balanced Blog

Salmon Patties

2/4/2018

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My parents used to always make salmon patties when I was growing up and I loved them but never really made them on my own before. When I talked to my mom on the phone the other day she told me they had krabby patties for dinner (a joke because I accidentally called them that one night when I was younger after watching Spongebob). These are a great, quick dinner recipe that can be paired with anything! My favorite side dishes with it are cauliflower mashed potatoes and green beans. I also love topping them with my dill sauce.
Salmon Patties
​Salmon Patties
Servings: 4
Prep/Total Time: 35 minutes

Ingredients:
  • 1 1/2 tsp extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 stalk celery, finely diced
  • 2 Tbsp chopped fresh parsley
  • 15 oz canned wild Alaskan salmon, drained
  • 1 large egg, lightly beaten
  • 1 1/2 tsp Dijon mustard
  • 1/2 cup oat flour
  • 1/2 tsp freshly ground pepper
  • dill sauce, (recipe follows)

Directions:
  1. Preheat oven to 450°F. Coat a baking sheet with cooking spray.
  2. Heat 1 1/2 tsp oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.
  3. Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, oat flour and pepper; mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.
  4. Spray a cookie sheet with cookie spray and bake the salmon cakes until golden on top, 15 to 20 minutes, turning over halfway through cooking. Meanwhile, prepare Creamy Dill Sauce. Serve salmon cakes with sauce and fall in love!

Dill Sauce
Servings: 4
Prep/Total Time: 3 minutes

Ingredients:
  • 4 Tbsp reduced-fat, olive oil based mayonnaise
  • 4 Tbsp Kite Hill unsweetened plain greek style yogurt (or your favorite plain yogurt)
  • 1 pickle, chopped
  • 1 Tbsp lemon juice
  • 1 Tbsp dill
  • ground pepper, to taste

Directions:
  1. Combine all ingredients in a small bowl and mix well.​
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service