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Living Life Balanced Blog

Pineapple Cucumber Smoothie

4/16/2018

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I usually choose a smoothie for my afternoon snack because they are tasty, filling and I can pack them full of nutritious fruits and vegetables to help sneak in more produce to my day. I made a tropical smoothie to counteract the fact that it is very cold outside and actually snowed a little bit during my morning run....I am ready for warmer spring weather! I usually have several different frozen and fresh fruits and vegetables on hand that I can choose from for my smoothies so I can vary my produce during the week. This is a creamy, refreshing, detoxifying (cucumber and pineapple both help support the digestive tract and are natural diuretics) smoothie that you are sure to love!
Pineapple Cucumber Smoothie
Servings: 1
​
Prep/Total Time: 3 minutes 

Ingredients:

  • 1 cup unsweetened pea milk (or your favorite dairy/non-dairy milk)
  • 1 Tbsp peanut butter
  • 1 cup spinach
  • 1 cup cucumber, diced
  • 1/4 cup pineapple, diced
  • 5 strawberries, diced
  • 1 clementine, peeled
  • dash of cinnamon
  • dash of ground ginger

Directions:

  1. Throw everything together in your blender and blend until smooth and creamy.
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service