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Have you ever wondered what is in a health coach's pantry? Come and take a look! As you might notice, there isn't a ton of food in there. That is mainly because we usually buy just enough food for the week, or sometimes for the month and we make sure to use it up so there aren't a lot of open containers sitting around. I am all about not wasting food, having enough for all of our meals and snacks, but not too much to where it is tempting to keep snacking! Some things we do normally have around are different cooking oils, vinegars, spices and foods like quinoa, rice and tuna. That way, we always have something we can cook up in a hurry! Check back soon for a fridge tour! Most of our food is fresh so there will be a lot more to see! Let me know if you have any questions or requests for any more tours! 
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About MeI am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny). AllergiesI believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. SearchLooking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below. Archives
October 2021
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Elena McCown, LLC Health Coach in Franklin, TN