ELENA MCCOWN
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Living Life Balanced Blog

Lentil Soup

1/29/2018

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Lentils are a high-protein, high-fiber member of the legume family that is low cost, quick and easy to prepare. I love this soup because it packs a nutritious punch between the lentils and the vegetables and even has a tad bit of sweetness from the tomatoes that will leave you craving more!
Lentil Soup
Servings: 4
Prep/Total Time: 30 minutes

Ingredients:
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 1 Tbsp olive oil
  • 1 cup lentils, cooked
  • 2 cups no sodium vegetable broth
  • 1 (19 oz) can Italian-style stewed tomatoes, undrained and chopped
  • 1 tsp oregano
  • 1 tsp ground black pepper
  • pinch of salt, to taste

Directions:
  1. Saute onion and garlic in olive oil until softened.
  2. Stir in remaining ingredients and bring to a boil.
  3. Cover and simmer for 10 minutes, stirring occasionally.
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service