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Living Life Balanced Blog

Leftover Turkey & Wild Rice Soup

11/30/2018

2 Comments

 
Every year for as long as I can remember, my family would make turkey and wild rice soup with the leftover turkey from Thanksgiving. As I got older and started hosting, I decided to keep the tradition alive. It is one of my favorite parts of Thanksgiving! You can also use any leftover chicken if you don't have turkey, any time of the year! We ended up boiling what was left of the turkey to make some bone broth which we mixed with some water for our broth. I am going to list store-bought since that might be easier to come by though. I hope you love this as much as my family and I do!
Leftover Turkey & Wild Rice Soup: Gluten-free and dairy-free recipes by Elena McCown, LLC a health coach in Franklin, TN
Servings: 8
Prep/Total Time: 75 minutes

Ingredients:
  • 2 Tbsp olive oil
  • 1 large sweet onion, chopped
  • 4 celery stalks, chopped
  • 2 large carrots, chopped
  • 16 oz baby bella mushrooms, chopped
  • 1 Tbsp minced garlic
  • 1/4 cup parsley, chopped
  • 2 Tbsp fresh sage, chopped
  • 2 Tbsp fresh rosemary, chopped
  • 1 tsp dried thyme
  • 12 cups no-sodium chicken broth
  • 4 cups cooked and shredded turkey or chicken
  • 1 cup uncooked whole-grain wild rice
  • salt and pepper to taste
  • Tabasco sauce to taste

Directions:
  1. Add the olive oil to a large stock pot over medium-high heat and add the onion, celery and carrots and cook until the onion is transparent and soft. 
  2. Add the mushrooms, garlic, parsley, sage, rosemary and thyme and cook for 1-2 minutes.
  3. Add in the broth, turkey/chicken and wild rice. Bring to a boil and then cover and reduce heat to a simmer.
  4. Cook for 1 hour. Add more liquid if needed.
  5. Season with salt and pepper to taste and serve with Tabasco sauce for each person to add to their own liking. 
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
2 Comments
shareit.onl link
7/19/2022 08:54:25 am

nks for sharing the article, and more importantly, your personal experie nce mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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mxplayer.pro/ link
7/20/2022 10:33:21 am

ing the article, and more importantly, your personal experie nce mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service