I like to switch up my smoothies each week so I don’t get bored and so I can try all sorts of new fruit and vegetable combinations. Something you will realize though is that I usually use bananas in my smoothies. People always complain about cramps they get during the night or from working out and I have never had that and I believe I owe it to eating a banana every day (from the Potassium). I also like the creaminess it adds to the smoothies as well as the carbs which are helpful to fuel or recover from a workout!
Prep/Total Time: 3 minutes
I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.