ELENA MCCOWN
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Living Life Balanced Blog

Eggs & Asparagus

1/6/2018

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Eggs are a great choice for breakfast because they are high in protein, cheap, and you can use them in so many different ways! Sometimes I like to mix mine with asparagus (I always try to throw in veggies when I can in the mornings) to get some extra antioxidants and boost brain power. Side note: Do you ever notice a strong odor when you pee after eating asparagus? Asparagus contains a unique compound that. when metabolized, gives off a distinct smell. This is harmless, and some people even lack the ability to detect the smell! 
Eggs & Asparagus
Servings: 1
Time: 5 minutes

Ingredients:
  • 1 egg
  • 2 egg whites
  • 1/4 cup frozen asparagus tips
  • 1 dash habanero sauce
  • 1/2 tsp ground pepper

Directions:
  1. Coat frying pan with cooking spray.
  2. Add asparagus and cook through.
  3. Add egg and egg whites and scramble in the pan.
  4. Serve with hot sauce and pepper.
  5. Enjoy right out of the pan for less dishes!
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service