Eggs are a great choice for breakfast because they are high in protein, cheap, and you can use them in so many different ways! Sometimes I like to mix mine with asparagus (I always try to throw in veggies when I can in the mornings) to get some extra antioxidants and boost brain power. Side note: Do you ever notice a strong odor when you pee after eating asparagus? Asparagus contains a unique compound that. when metabolized, gives off a distinct smell. This is harmless, and some people even lack the ability to detect the smell!
Time: 5 minutes
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I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.