Eggs & Asparagus

Eggs are a great choice for breakfast because they are high in protein, cheap, and you can use them in so many different ways! Sometimes I like to mix mine with asparagus (I always try to throw in veggies when I can in the mornings) to get some extra antioxidants and boost brain power. Side note: Do you ever notice a strong odor when you pee after eating asparagus? Asparagus contains a unique compound that. when metabolized, gives off a distinct smell. This is harmless, and some people even lack the ability to detect the smell! 

Servings: 1
Time: 5 minutes

Ingredients:

• 1 egg
• 2 egg whites
• 1/4 cup frozen asparagus tips
• 1 dash habanero sauce
• 1/2 tsp ground pepper

Directions:

1. Coat frying pan with cooking spray.
2. Add asparagus and cook through.
3. Add egg and egg whites and scramble in the pan.
4. Serve with hot sauce and pepper.
5. Enjoy right out of the pan for less dishes!