It is always nice to have quick meals to fall back on during busy weeks! This is one of them for us. Pasta is easy because you can always keep noodles on hand in the pantry, as well as a prepared tomato sauce or canned tomato sauce + tomato paste to make your own (lower sodium) version! You could even have veggies pre-cut and frozen and/or the turkey pre-cooked and frozen to make it even easier and faster. Find whatever works better for you for a quick and healthy meal. If you choose to start fresh, it still barely takes any time to throw together! It's not only delicious, way lower in sodium than any pasta/sauce you could buy from a restaurant or a store BUT it also contains 2 full servings of veggies in each serving! Plus, it is gluten-free but you would never know! If you are vegan/vegetarian, you can follow the same recipe and just enjoy it with the veggies!
Prep/Total Time: 30 minutes
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I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
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