Easy Chocolate Pudding

5/30/2018

Did you know you can make pudding in less than three minutes? Did you also know that it can be vegan, have no sugar added and that it can be a healthy snack or dessert replacement? Guess what? You CAN! You can also freeze it and eat it as ice cream or leave it as it is and dip apples or strawberries in it. Win-win! Add a little more pea milk and you have yourself a chocolate shake! Yum!

Servings: 1
Prep/Total Time: 3 minutes

Ingredients:

1 ripe banana
1 Tbsp peanut butter (plain, no salt, sugar or oil added preferably)
2-3 Tbsp unsweetened original Ripple pea milk (or your favorite milk/milk alternative)
2 Tbsp unsweetened cocoa powder
Dash of cinnamon

Directions:

Add all ingredients to a blender and blend until smooth. You might need to scrape down the sides to make sure everything gets blended in well. Add more milk if necessary to reach your desired consistency.
Pour into a bowl and enjoy!

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1 Comment

Allergies

I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.

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7/15/2022 09:25:10 am

s for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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