Sometimes you just need a simple workout that you can perform anywhere at any time and this workout fits the bill! From a cramped hotel room, to your 3rd floor apartment, bedroom, backyard or on a deck in the mountains, this workout can be done! Maybe you only have 10 minutes in between meetings while working from home or you have 30 minutes to spare to divide up your lunch break, just pull up this workout plan and you will be good to go - no weights necessary! Perform all exercises for 1 minute with a 15 second break (walk in place) in between each exercise for a quick 10 minute workout. If you are a beginner, start out slowly with the easier and/or quieter options. Repeat 2 more times if you want a full 30 minute workout. See below for videos on how to perform each exercise correctly. *The notes under each exercise are for an easier and/or quieter option. 10 - 30 Minute Full Body Workout Begin with a 15 second warm-up (walk in place)
15 second recovery (walk in place)
15 second recovery (walk in place)
15 second recovery (walk in place)
15 second recovery (walk in place)
15 second recovery (walk in place)
15 second recovery (walk in place)
15 second recovery (walk in place)
15 second recovery (walk in place)
If you would like a 6 week menu plan that includes two workout guides (one with weights and one without), check out my Balanced Eating + Workout Plan virtual book.
0 Comments
Leave a Reply. |
About MeI am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny). AllergiesI believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. SearchLooking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below. Archives
October 2021
Categories |