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Living Life Balanced Blog

Complete Lower Body Workout

10/24/2019

9 Comments

 
Complete Lower Body Workout for toned, strong legs by Elena McCown, LLC a health coach in Franklin, TN
I love leg workouts! For runners (and for literally anyone else) it is so important to stay well rounded to try and prevent muscle imbalances and help keep injuries away. If you are looking for a complete lower body workout, give this one a try! It can be done anywhere because you don't need weights or much space :)

Complete each exercises for 60 seconds before moving on to the next one. Go through all 9 of the exercises in order for one set. *If an exercise needs to be done on both sides, complete each exercise for 30 seconds on each side for a total of 60 seconds for that specific exercise.


Beginners: 1 set of 10 reps
Intermediate: 2 sets of 10 reps
Advanced: 3 sets of 10 reps

Aim to not take too much time to recover between each exercise, just enough to feel ready to start another one again. Do what feels best for you at the stage you are in right now. Progress further as you feel necessary. The goal should be to eventually complete 3 sets for a 30 minute workout with only a few seconds of rest in between exercises.

​Videos of the exercises are posted below. Always keep a slight bend in your knees and engage your core (picture pulling your belly button in towards your spine). 
​

Don't forget to warm-up, cool-down and stretch!
Complete Lower Body Workout for toned, strong legs by Elena McCown, LLC a health coach in Franklin, TN
Single Leg Squats
Complete Lower Body Workout for toned, strong legs by Elena McCown, LLC a health coach in Franklin, TN
Alternating Side Lunges
Complete Lower Body Workout for toned, strong legs by Elena McCown, LLC a health coach in Franklin, TN
Single Leg Deadlifts
Complete Lower Body Workout for toned, strong legs by Elena McCown, LLC a health coach in Franklin, TN
Squats
Complete Lower Body Workout for toned, strong legs by Elena McCown, LLC a health coach in Franklin, TN
Standing Side Leg Raises
Complete Lower Body Workout for toned, strong legs by Elena McCown, LLC a health coach in Franklin, TN
Split Squats
Complete Lower Body Workout for toned, strong legs by Elena McCown, LLC a health coach in Franklin, TN
Sumo Squats with Calf Raises
Complete Lower Body Workout for toned, strong legs by Elena McCown, LLC a health coach in Franklin, TN
Donkey Kicks
Complete Lower Body Workout for toned, strong legs by Elena McCown, LLC a health coach in Franklin, TN
Lying Hip Raises
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
9 Comments
shareit.onl link
7/12/2022 04:48:06 am

ks for sharing the article, and more importantly, your personal experience mind fully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

Reply
mxplayer.pro link
7/12/2022 04:53:52 am

ks for sharing the article, and more importantly, your personal exper ience mindfully using our emotions as data about our inner state and knowing whesdcn it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

Reply
sheelapandi sekar link
6/14/2024 06:07:36 am

Squats target the quadriceps, hamstrings, and glutes. Keep your back straight and knees behind your toes. Engage your core throughout the movement.
https://www.siitus.com/2024/05/07/belly-fat-reduction-tips-for-gym-workouts/

Reply
Mini Stepper link
8/22/2024 02:23:28 am

This site has completely transformed my home workout routine. The tips for setting up a home gym are invaluable

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Fit Stepper link
8/22/2024 02:24:46 am

I’ve been really impressed with the content on this website! The workout routines and nutrition advice are both practical and easy to follow. I appreciate the focus on overall wellness; the community here is so supportive. It’s been a great resource for staying motivated and reaching my fitness goals. Keep up the great work!

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NordicFlex Stepper link
8/22/2024 02:26:36 am

Awesome site! The workouts and tips are really helpful and easy to follow. I've seen some great results and appreciate the variety of content available. Thanks for keeping me motivated!

Reply
Nordic Stepper link
8/22/2024 02:27:32 am

Fantastic resource! The exercises and guidance are straightforward and effective. I love how the site makes it easy to stay on top of my fitness goals. Thanks for all the valuable information and inspiration!

Reply
Mini Stepper Amazon link
8/22/2024 02:29:40 am

Really impressed with this site! The workouts are well-structured and the advice is practical. It’s been a game-changer for my fitness routine. Thanks for providing such a valuable resource!

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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
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    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service