ELENA MCCOWN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service

Living Life Balanced Blog

Chicken Fried Steak with Mac & Cheese and Brussels Sprouts

11/8/2019

0 Comments

 
Chicken Fried Steak with Mac & Cheese and Brussels Sprouts: all gluten-free and dairy-free recipes by Elena McCown, LLC a health coach in Franklin, TN
Every year for Josh's birthday since we have been married I have cooked him his dream birthday meal. We always eat pretty healthy so he thinks about what he normally doesn't get through the year and we go all out! So far we have done: pizza burgers, bacon mac & cheese grilled cheese, mac & cheese waffles with fried chicken, steak with bacon and a baked potato bar, steak with lobster mac & cheese and green beans and steak with a wedge salad and mac & cheese. There are also desserts with each year. Look below the recipes to see pictures from each year we have done this :) You also might be seeing a trend with the meals here - meat and mac & cheese. This year he decided on chicken fried steak (his favorite food from Texas) and of course mac & cheese. He also wanted Reese's Pieces Brownies which I made for him on his actual birthday. For the big meal I was also making food for my friend Staci's birthday too and she chose Brussels sprouts and a triple berry cobbler so I made those to go with it all!

Josh said this was his favorite meal yet and Staci and Kevin both enjoyed the meal as well! They were all impressed with the fact that everything was gluten-free and said they couldn't even tell! I did make their mac & cheese with real cheese but for mine and for the recipe I am giving - I used a vegan cheese. IT WAS AMAZING! They even said they thought it tasted like real cheese.

You HAVE to try these recipes, if you have to eat gluten-free or not, you won't be disappointed!

Chicken Fried Steak + Gravy
Total Time: 60 minutes
Serves: 6

Ingredients
  • 1 cup gluten-free flour (I highly recommend King Arthur Measure for Measure Gluten-Free Flour)
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/8 tsp salt
  • 2 eggs
  • 1/4 cup water
  • 2 lb top sirloin (trimmed and pounded thin (1/4 inch) and cut into serving size pieces)
  • 1/2 cup refined extra light olive oil (amount depends on how big your pan is)
  • 3 Tbsp coconut oil
  • 4 Tbsp gluten-free flour (same as above)
  • 1/2 cup no sodium added vegetable broth
  • 1 cup unsweetened probiotic drinkable dairy-free yogurt (I used Califa)
  • 1-2 Tbsp leftover drippings from frying the steak
  • salt and pepper to taste

Directions
  1. Mix together the flour, onion powder, cayenne, paprika, garlic, pepper and salt in a large bowl and set aside.
  2. Mix together the eggs and water in another bowl and set aside.
  3. Season the steaks with extra salt and pepper on each side. Dredge each steak at a time in the flour mixture, then in the egg and then back into the flour mixture until evenly coated. Set aside on parchment paper or a cooling rack over a pan until you are ready to fry.
  4. Pour enough olive oil into your frying pan to cover the bottom half of the steak and wait until you flick some water in it and it sizzles before frying over medium heat.
  5. Add one steak to the skillet and fry for about 3-4 minutes on each side (depending on thickness). Place on a baking sheet and stick it in the oven on the warm setting. Repeat with the rest of the steaks until they are all golden brown.
  6. Pour all but 1-2 Tbsp of the leftover drippings out (into a can or bottle and then throw away - not your sink) and then add the coconut oil to the same pan and sprinkle with the flour.
  7. Whisk everything together in the pan over medium heat and add the vegetable broth until thickened.
  8. Slowly add in the yogurt and stir until smooth.
  9. Season with salt and pepper to taste and serve over the steaks. Get ready to experience not only the best gluten-free gravy and chicken fried steaks ever, but the best gravy and chicken fried steaks!


Mac & Cheese
Total Time: 15 minutes
Serves: 6

Ingredients
  • 6 servings gluten-free pasta (I used brown rice spirals - cooked according to package directions)
  • 3 Tbsp coconut oil
  • 1/2 cup unsweetened probiotic drinkable dairy-free yogurt (I used Califa)
  • 1 3/4 cup dairy-free cheese (I used Miyokos Fresh Italian Style Vegan Mozzarella)
  • salt and pepper to taste
  • 1/4 cup gluten-free panko crumbs
  • 1/4 cup dairy-free cheese

Directions
  1. Pre-heat oven to 425 F.
  2. Melt coconut oil in a medium pot over medium-low heat. Stir in the yogurt until well combined.
  3. Turn the heat to low and add the cheese and mix until melted.
  4. ​Add the noodles, salt and pepper and stir until thoroughly combined.
  5. Transfer mac and cheese to an oven safe pan and sprinkle on the panko crumbs and remaining cheese. Place in oven for 5 minutes or until panko is crispy and cheese is melted.
  6. Serve and enjoy!


Brussels Sprouts
Total Time: 45 minutes
Serves: 6

Ingredients
  • 24 oz Brussels sprouts, trimmed and quartered
  • 2 Tbsp olive oil
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp dijon mustard
  • 1 Tbsp maple syrup
  • a pinch of cayenne pepper
  • salt and pepper to taste

Directions
  1. Pre-heat oven to 425 F and prepare a baking sheet with parchment paper.
  2. In a small bowl combine the olive oil, apple cider vinegar, mustard, maple syrup, cayenne, salt and pepper.
  3. ​Pour the mixture over the Brussels sprouts and bake for 45 minutes, stirring occasionally.

​If you like this recipe, download the Prepear app for more of my recipes (plus thousands of others), meal planning, grocery list creating AND grocery ordering from Walmart!
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2013 - Bacon Cheeseburger Wrapped in a Pepperoni Pizza + Salad
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2013 - Blueberry Cheesecake
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2014 - Bacon Mac & Cheese Grilled Cheese
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2014 - Chocolate Chip Cookies
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2015 - Mac & Cheese Waffle with "Fried" Chicken
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2015 - Rice Krispie Treat Cake
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2016 - Steak with Bacon and a Baked Potato Bar
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2016 - Whisky Bacon and Brown Sugar Cupcakes
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2017 - Coffee Crusted Steak with Lobster Mac & Cheese and Green Beans
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2017 - Blueberry Cheesecake
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2018 - Steak with a Wedge Salad and Mac & Cheese
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2018 - Lemon Blueberry Cupcake
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2019 - Chicken Fried Steak with Mac & Cheese and Brussels Sprouts
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2019 - Reese's Pieces Brownies
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2020 - Venison Fleischkuechle with Mac and Cheese and Sweet and Sour Green Beans
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2020 - Lemon Blueberry Layer Cake
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2021 - Burnt End Mac and Cheese Poutine
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2021 - Reeses Cookie Cake
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2022 - Korean BBQ Chicken Wings and Cheddar Scallion Waffles with Asian Slaw
Dream Birthday Meals and Desserts by Elena McCown, LLC a health coach in Franklin, TN for Josh McCown
2022 - Bacon Potato Chip Brownies
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
0 Comments



Leave a Reply.

    Picture
    Picture
    Picture
    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

    Search

    Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.

    Archives

    October 2024
    October 2021
    September 2021
    July 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All
    Life
    Recipes
    Start Here!

    RSS Feed

Find Out More

                  About                     Contact 
            Services           Online Programs
                    Blog                    Life
          Recipes            Prepear App
  Disclaimer/Privacy Policy/TOS

Connect With Me

@elenamccown
Picture
Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service