ELENA MCCOWN
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Living Life Balanced Blog

Chicken Fried Rice

10/18/2019

2 Comments

 
Chicken Fried Rice: gluten-free and dairy-free recipes by Elena McCown, LLC a health coach in Franklin, TN
Servings: 4
Prep/Total Time: 20 minutes

Ingredients
  • 2 Tbsp olive oil
  • 1 pound boneless skinless chicken breasts, cut into pieces (about 1/2 inch pieces)
  • 1 1/2 cups peas and carrots, frozen
  • 3 green onions, chopped
  • 2 tsp minced garlic
  • 2 eggs, lightly beaten
  • 1 cup brown rice (cooked according to package directions (or 1 serving for each person))
  • 2 Tbsp coconut aminos or gluten free soy sauce
  • 2 Tbsp gluten-free hoisin sauce
​
Directions
  1. Heat a large skillet over medium-high heat, add the oil and chicken and cook for about 5-10 minutes, stirring to cook both sides. Remove chicken when it is cooked through and set aside.
  2. Add the peas and carrots and cook for about 5 minutes while stirring, until vegetables soften.
  3. Add the garlic and cook for 1 minute while stirring.
  4. Push vegetables to one side of the skillet and add the eggs to the other side and cook to scramble, stirring as necessary.
  5. Add the chicken, rice and green onion and drizzle with soy sauce and hoisin. Cook for about 2 minutes or until everything is hot.

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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
2 Comments
shareit.onl/ link
7/15/2022 09:18:26 am

s for sharing the article, and more importantly, your personal experience mindsfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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mxplayer.pro link
7/15/2022 09:31:32 am

s for sharing the article, and more importantly, your personal exp erience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
dzc

Reply



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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service