I had a request for a recipe that involves buffalo sauce but not with wings because she didn't like the texture of meat. I thought about what I could make and I landed on cauliflower since it is a pretty neutral, yet hearty vegetable. I lightly breaded the cauliflower, tossed it in the buffalo sauce and baked it. This is a great recipe for vegans, vegetarians, or really just anyone who likes buffalo sauce and vegetables! I have served it with a salad and baked potato chunks to make it a meal but also love making it as an appetizer with a vegan ranch or onion dip for a party!
Prep/Total Time: 30 minutes
I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes.
Looking for something specific? Everything can be found by category under the "Life" and "Recipes" sections on my website or you can search below.