ELENA MCCOWN
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Living Life Balanced Blog

Buffalo Cauliflower Wings

2/12/2019

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I had a request for a recipe that involves buffalo sauce but not with wings because she didn't like the texture of meat. I thought about what I could make and I landed on cauliflower since it is a pretty neutral, yet hearty vegetable. I lightly breaded the cauliflower, tossed it in the buffalo sauce and baked it. This is a great recipe for vegans, vegetarians, or really just anyone who likes buffalo sauce and vegetables! I have served it with a salad and baked potato chunks to make it a meal but also love making it as an appetizer with a vegan ranch or onion dip for a party!
Buffalo Cauliflower Wings: Gluten free and dairy free recipes by Elena McCown, LLC a health coach in Franklin, TN
​Servings: 2
Prep/Total Time: 30 minutes 

Ingredients:
  • 1 head cauliflower, cut into bite-sized pieces
  • 1/2 cup oat flour
  • 1/2 cup water
  • dash of salt and pepper
  • 1/4 cup buffalo sauce

Directions:
  1. Preheat oven to 450 F.
  2. Mix together the oat flour, water, salt and pepper in a bowl.
  3. Dip the cauliflower pieces in the batter until evenly coated. Lay them out on a parchment lined cookie sheet. Bake for 15 minutes.
  4. Once the cauliflower pieces are done baking, brush them with the buffalo sauce mixture and bake again for about 5-10 minutes and then broil for 1-2 minutes.
  5. ​Remove from oven and brush with remaining buffalo sauce mixture to taste. Serve immediately. 
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service