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Living Life Balanced Blog

Banh Mi Turkey Burger

2/16/2018

5 Comments

 
While at home one day, I was watching Guy’s Grocery Games and their challenge was to make a burger. Somebody chose to do a Banh Mi Turkey Burger and it looked delicious and I craved one ever since. This was AWESOME, it is now one of my favorite burger recipes! I served it with veggie chips on the side to make it an easy meal.
Banh Mi Turkey Burgers
​Serves: 4
Prep/Total Time: 30 minutes

Ingredients:
  • 1 cup packaged coleslaw mix (shredded cabbage and carrots)
  • 1/2 of a small cucumber, julienned
  • 1 Tbsp fresh lime juice
  • 1/8 tsp salt
  • 1 pound uncooked 93% lean ground turkey
  • 4 Tbsp cilantro, plus extra for garnish
  • 1 Tbsp low sodium gluten-free soy sauce
  • 1 Tbsp ginger root, grated
  • 2 cloves garlic, finely chopped
  • 4 tsp olive-oil based mayonnaise
  • 2 tsp chili sauce, sweet variety
  • 1 jalapeno, seeds removed, sliced
  • 4 tsp rice wine vinegar
  • 4 gluten-free buns

Directions:
  1. Coat a grill rack with cooking spray and preheat to medium-high.
  2. In a bowl, combine the coleslaw mix, cucumber, lime juice and salt; toss to coat and set aside.
  3. In a large bowl, combine turkey, cilantro, soy sauce, ginger and garlic; divide into 4 bowls and press into a patty.
  4. In a small bowl, combine the mayo and chili sauce.
  5. Grill the patties until cooked to your liking, about 5 minutes or so per side.
  6. Spread half of the bun with 1/4 of the mayo/chili mixture, top with burger, 1/4 of the coleslaw mixture, 1/4 of the jalapeno slices, 1 tsp rice wine vinegar and then the bun top.
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service