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Living Life Balanced Blog

Baked Chicken Tenders

9/2/2020

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You can't really go wrong with chicken tenders for dinner, am I right? We usually have some kind of chicken tender option in the freezer for when we feel too lazy or don't have enough time to cook. Also, we just really like them and they are fun to eat - reminds us of childhood! But sometimes, we like to make them ourselves. You can definitely make a large batch of these to store in the freezer for those need-a-meal-in-a-hurry days, and you can feel good knowing that they are made with wholesome ingredients! We also usually have potatoes in the pantry so we can make a quick version of baked fries. Zucchini is another staple that can last longer in the fridge and is easy to whip up in no time! Serve it all with a handful of raspberries and you have yourself a well rounded meal!
Baked Chicken Tender: gluten-free and dairy-free recipes by Elena McCown, LLC a health coach in Franklin, TN
Total Time: 40 minutes
Serves: 4
 
Ingredients
  • 4 small red potatoes, chopped
  • 1 lb boneless, skinless chicken breasts, cut into strips
  • 2 tbsp olive oil
  • 1/4 cup gluten-free all-purpose flour
  • 1/2 tsp onion powder
  • 1/2 garlic powder
  • 2 eggs, beaten
  • 3 cups crushed cornflakes (gluten-free)
  • 4 zucchini, sliced
  • 1 dash salt and pepper
  • 2 cups raspberries
 
Directions
  1. Preheat oven to 400 F (or 375 convect) and lightly oil three baking sheets.
  2. Place potatoes in a single layer on one baking sheet and drizzle with olive oil and a dash of salt and pepper and bake for 20 minutes before flipping.
  3. In a small bowl, combine the flour, onion powder, garlic powder and a dash of salt and pepper.
  4. Coat the chicken in the flour mixture, dip into the eggs and then cover in the crushed corn flakes, pressing to coat.
  5. Place on one baking sheet and place zucchini on the other. Drizzle zucchini with a bit of oil and a dash of salt and pepper.
  6. After the potatoes have been in the oven for 20 minutes, add the chicken and zucchini to the oven and bake until golden brown, about 25 minutes.
  7. ​Serve with 1/2 cup raspberries each.

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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Elena McCown, LLC will receive a small commission. Your support is greatly appreciated! The information I provide is not to take the place of your personal physician’s advice and is not intended to diagnose, cure, treat or prevent any disease. Please discuss this information with your own healthcare provider to determine what is right for you. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. I share general health and wellness recipes, ideas, documents, motivation and other related information that is aimed to help you take your health into your own hands.
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    Elena McCown, LLC Health Coach in Franklin, TN

    About Me

    I am a food loving, activity seeking health coach who resides in Franklin, TN with my husband and two sweet dogs (Lola & Penny).
    ​

    Allergies

    I believe everyone should eat balanced and not cut food groups if you don't medically need to. All foods can fit in a healthy diet. Unfortunately, I have to avoid gluten and also limit myself with dairy, so my goal is to provide healthy, gluten-free/dairy-free recipes so EVERYONE can enjoy all foods, even if you do have to cut out certain food groups. My recipes are encouraged for everyone to eat, not just for those with sensitivities/allergies! Most of my recipes can be easily converted by using real dairy and whole-wheat in place of my allergy-free substitutes. 

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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service