ELENA MCCOWN
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Prepear Cookbook Recipes

Zoodles and Meatballs

9/11/2019

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Total Time: 45 minutes
Serves: 4
 
Ingredients
  • 1 lb lean ground chicken
  • 1 egg
  • ½ cup oat flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian herb blend
  • ¼ tsp nutmeg
  • Dash of salt and pepper
  • 4 zucchinis, spiralized
  • 4 servings of eggplant pasta sauce (or your favorite tomato sauce)
  • 2 cups grapes
 
Directions
  1. Preheat oven to 400 F. Mix the ground chicken, egg, oat flour and spices together until well combined. Roll into small balls. Place on a baking sheet lined with foil sprayed with oil and bake for 25-30 minutes.
  2. Heat up the zucchini noodles in a skillet with the pasta sauce just until warm. Add the meatballs and mix everything together before serving.
  3. ​Serve with 1/2 cup grapes each.
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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service