ELENA MCCOWN
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Prepear Cookbook Recipes

Trail Mix

9/11/2019

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Total Time: 1 minute
Serves: 1
 
Ingredients
  • 1/3 cup of your favorite trail mix
 
Directions
  1. Buy from the store or make your own and enjoy!
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Cucumber and Guac

9/11/2019

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Total Time: 1 minute
Serves: 1
 
Ingredients
  • 1/2 a cucumber, sliced
  • 1/4 cup guacamole
 
Directions
  1. Serve cucumber with guacamole for dipping
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Popcorn

9/11/2019

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Total Time: 1 minute
Serves: 1
 
Ingredients
  • 1 serving Boom Chicka Pop Popcorn
 
Directions
  1. Enjoy!
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Celery and Peanut Butter

9/11/2019

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Total Time: 1 minute
Serves: 1
 
Ingredients
  • 2 stalks celery
  • 1 Tbsp peanut butter
  • 1 Tbsp pumpkin seeds
 
Directions
  1. Spread peanut butter on the celery and top with pumpkin seeds.
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Peanut Butter Banana Rice Cake

9/11/2019

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Total Time: 1 minute
Serves: 1
 
Ingredients
  • 1 brown rice cake
  • 1 Tbsp peanut butter
  • 1/2 banana, sliced
  • 1 dash cinnamon
 
Directions
  1. Spread peanut butter on the rice cake and top with banana and cinnamon.
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Hard Boiled Egg with Guac and Strawberries

9/11/2019

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​Total Time: 1 minute
Serves: 1
 
Ingredients
  • 1 hard boiled egg
  • 2 Tbsp guacamole
  • 1/4 cup strawberries
 
Directions
  1. Dip the egg into the guacamole and serve strawberries in the side.
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Tuna and Crackers

9/11/2019

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Total Time: 1 minute
Serves: 1
 
Ingredients
  • 2 oz tuna
  • 1/2 cup grape tomatoes, diced
  • 1 serving gluten free crackers
 
Directions
  1. Mix together the tuna and tomatoes and spread on crackers.
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Grab and Go Bar

9/11/2019

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Total Time: 1 minute
Serves: 1
 
Ingredients
  • 1 Larabar/Kind Bar/RX Bar
 
Directions
  1. Choose one for a quick grab and go snack.
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Chips and Guacamole

9/11/2019

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Total Time: 1 minute
Serves: 1
 
Ingredients
  • 1 serving baked chips
  • 2 Tbsp guacamole
 
Directions
  1. Serve chips with guacamole for dipping.
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Banana and Nuts

9/11/2019

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Total Time: 1 minute
Serves: 1
 
Ingredients
  • 1 banana
  • 2 Tbsp mixed nuts
 
Directions
  1. Serve bananas and nuts together.
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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service