Prepear Cookbook Recipes

Trail Mix

9/11/2019

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Total Time: 1 minute
Serves: 1

Ingredients

1/3 cup of your favorite trail mix

Directions

Buy from the store or make your own and enjoy!

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Cucumber and Guac

9/11/2019

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Total Time: 1 minute
Serves: 1

Ingredients

1/2 a cucumber, sliced
1/4 cup guacamole

Directions

Serve cucumber with guacamole for dipping

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Popcorn

9/11/2019

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Total Time: 1 minute
Serves: 1

Ingredients

1 serving Boom Chicka Pop Popcorn

Directions

Enjoy!

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Celery and Peanut Butter

9/11/2019

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Total Time: 1 minute
Serves: 1

Ingredients

2 stalks celery
1 Tbsp peanut butter
1 Tbsp pumpkin seeds

Directions

Spread peanut butter on the celery and top with pumpkin seeds.

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Peanut Butter Banana Rice Cake

9/11/2019

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Total Time: 1 minute
Serves: 1

Ingredients

1 brown rice cake
1 Tbsp peanut butter
1/2 banana, sliced
1 dash cinnamon

Directions

Spread peanut butter on the rice cake and top with banana and cinnamon.

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Hard Boiled Egg with Guac and Strawberries

9/11/2019

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Total Time: 1 minute
Serves: 1

Ingredients

1 hard boiled egg
2 Tbsp guacamole
1/4 cup strawberries

Directions

Dip the egg into the guacamole and serve strawberries in the side.

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Tuna and Crackers

9/11/2019

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Total Time: 1 minute
Serves: 1

Ingredients

2 oz tuna
1/2 cup grape tomatoes, diced
1 serving gluten free crackers

Directions

Mix together the tuna and tomatoes and spread on crackers.

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Grab and Go Bar

9/11/2019

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Total Time: 1 minute
Serves: 1

Ingredients

1 Larabar/Kind Bar/RX Bar

Directions

Choose one for a quick grab and go snack.

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Chips and Guacamole

9/11/2019

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Total Time: 1 minute
Serves: 1

Ingredients

1 serving baked chips
2 Tbsp guacamole

Directions

Serve chips with guacamole for dipping.

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Banana and Nuts

9/11/2019

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Total Time: 1 minute
Serves: 1

Ingredients

1 banana
2 Tbsp mixed nuts

Directions

Serve bananas and nuts together.

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