Prepear Cookbook Recipes

Add a Tbsp of hummus to one slice of bread and top with a sliced egg, carrots, cucumber and spinach.
Serve each with 1 serving chips and 1/2 cup blackberries.

0 Comments

Sushi Bowl

9/11/2019

0 Comments

Total Time: 15 minutes
Serves: 6

Ingredients

6 servings instant brown rice, cooked according to package directions
6 large carrots, thinly peeled into strands
3 English cucumbers, diced
3 avocados, diced
18 oz canned chunk light tuna, low or no sodium, rinsed and drained
Sriracha
Gluten-free soy sauce, low sodium
Roasted seaweed
3 cups grapes

Directions

Divide rice between bowls and split the vegetables and tuna between them.
Top with sriracha, soy sauce and seaweed.
Serve with 1/2 cup grapes each.

0 Comments

California Chicken Sandwich

9/11/2019

0 Comments

Total Time: 20 minutes
Serves: 6

Ingredients

6 4 oz chicken breasts
Dash of salt and pepper
1 Tbsp olive oil
12 slices gluten-free bread
6 large lettuce leaves
3 tomatoes, sliced
1 avocado, sliced
Mustard

Directions

Sprinkle chicken with a little salt and pepper and place in an oiled skillet over medium-high heat.
Cook for 5 minutes on each side, reduce heat to low, cover and cook 5 more minutes or until done.
Remove from heat and slice chicken diagonally into thin slices.
Divide the chicken, lettuce, tomato, avocado and mustard between the 6 sandwiches.

0 Comments

Thai Chicken Salad

9/11/2019

0 Comments

Total Time: 30 minutes
Serves: 6

Ingredients

6 cups coleslaw cabbage mix
6 cups shredded chicken (about 24 oz chicken breast)
6 green onions, chopped
½ cup chopped cilantro
3 cucumbers, chopped
1/3 cup peanut butter
2 Tbsp rice vinegar
2 Tbsp olive oil
2 Tbsp honey
2 Tbsp gluten-free soy sauce
2 limes, sliced
6 apples

Directions

Boil the chicken in water over high heat on the stove. Once boiling, reduce heat and let simmer until chicken reaches an internal temperature of 165 F around 8-15 minutes, depending on the size of the breasts. Remove from the water, let rest and then shred.
Combine the cabbage, chicken, green onion, cilantro and cucumber.
Whisk together the dressing ingredients and toss with the salad.
Squeeze a lime over the top before eating.
Serve with an apple each.

0 Comments

Roast Beef Sandwich

9/11/2019

0 Comments

Total Time: 5 minutes
Serves: 6

Ingredients

12 slices gluten-free bread
6 servings nitrate-free, low sodium roast beef lunchmeat
2 tomatoes, sliced
6 large lettuce leaves
6 Tbsp hummus mixed with 1 Tbsp prepared horseradish
6 servings baked chips
3 cups raspberries

Directions

Make your sandwich with roast beef, tomato slices, lettuce and the hummus/horseradish mix.
Serve with 1 serving chips and 1/2 cup raspberries each.

0 Comments

Taco Salad

9/11/2019

0 Comments

Total Time: 15 minutes
Serves: 6

Ingredients

1 lb extra lean ground turkey
2 tsp olive oil
1 Tbsp chili powder
1 tsp ground cumin
½ tsp garlic powder
Dash of black pepper
1 ½ heads of romaine lettuce, chopped
1 15 oz can no or low sodium black beans, rinsed and drained
1 can corn, unsweetened, no salt, rinsed and drained
3 cups cherry tomatoes, halved
½ cup cilantro, chopped
3 bell peppers, chopped
3 green onions, chopped
½ cup salsa
½ cup Kite Hill plain Greek yogurt
6 servings of tortilla strips
3 cups strawberries

Directions

In a large, nonstick skillet, heat the olive oil over medium high heat. Add the turkey and spices and break up the meat and stir until it is cooked through, about 5 minutes
In a small bowl, stir together the yogurt and salsa to make the dressing.
Assemble the salad right before eating with the lettuce, turkey, beans, corn, tomatoes, cilantro, bell peppers, green onion and tortilla strips. Serve with the salsa-yogurt dressing.
Serve with 1/2 cup strawberries each.

0 Comments

Turkey Sandwich

9/11/2019

0 Comments

Total Time: 5 minutes
Serves: 6

Ingredients

12 slices gluten-free bread
6 servings nitrate free, low sodium turkey breast (leftovers or lunchmeat)
1 cucumber, thinly sliced
3 medium tomatoes, sliced
6 lettuce leaves
Mustard
6 servings baked chips
3 cups blackberries

Directions

Make your sandwich with the turkey, cucumber, tomatoes, lettuce and mustard.
Serve with 1 serving chips and 1/2 cup blackberries each.

0 Comments

Cobb Salad

9/11/2019

0 Comments

Total Time: 10 minutes
Serves: 6

Ingredients

6 romaine hearts, chopped
6 hard boiled eggs, chopped
6 oz Kite Hill Ricotta Cheese
6 cups cherry tomatoes, halved
3 orange bell pepper, chopped
1 ½ avocados, chopped
6 green onions, chopped
6 Tbsp Paleo Ranch Dressing
3 cups strawberries

Directions

Assemble the salad ingredients together in a large bowl (except the ricotta).
Toss with the dressing to coat when ready to eat and top with drops of the ricotta.
Serve with 1/2 cup strawberries.

0 Comments

<<Previous

Prepear Cookbook Recipes

Ham Sandwich

Chopped Salad

Veggie Sandwich

Sushi Bowl

California Chicken Sandwich

Thai Chicken Salad

Roast Beef Sandwich

Taco Salad

Turkey Sandwich

Cobb Salad

Categories

Location

Find Out More

Connect With Me

Newsletter