ELENA MCCOWN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service

Prepear Cookbook Recipes

Minestrone Soup

9/11/2019

0 Comments

 
Total Time: 45 minutes
Serves: 4
 
Ingredients
  • 1 Tbsp olive oil
  • ½ sweet onion, chopped
  • 2 celery stalks, chopped
  • 3 large carrots, chopped
  • 1 tsp minced garlic
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Dash of salt and pepper
  • 2 cups spinach, chopped
  • 28 oz can, no sodium diced tomatoes
  • 4 cups no sodium added vegetable broth
  • 1 can red kidney beans, no sodium, rinsed and drained
  • 1 ½ cups uncooked high protein gluten-free pasta
 
Directions
  1. In a large pot cook and stir the oil, carrots, celery and onion over medium-high heat until softened, about 5 minutes.
  2. Add the seasoning and cook 1 minute. Add the spinach, tomatoes, broth and beans. Cover and simmer for about 15 minutes or until carrots are tender.
  3. Stir in pasta, cover and simmer for 5-10 minutes or until pasta reaches desired tenderness.
0 Comments



Leave a Reply.

    Categories

    All
    Breakfast
    Dinner
    Lunch
    Snacks

    RSS Feed

Location

Find Out More

                  About                     Contact 
            Services           Online Programs
                    Blog                    Life
          Recipes            Prepear App
  Disclaimer/Privacy Policy/TOS

Connect With Me

@elenamccown

Newsletter

Picture
Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service