ELENA MCCOWN
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Prepear Cookbook Recipes

Mediterranean Scramble

9/11/2019

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Total Time: 5 minutes
Serves: 1
 
Ingredients
  • 2 eggs
  • ½ Tbsp olive oil
  • 1 cup baby spinach, packed
  • ¼ red pepper, finely chopped
  • ¼ cup sundried tomatoes, finely chopped
  • Pinch of salt and pepper
  • Pinch of red pepper flakes
  • ¼ cup parsley, chopped
  • 1 orange
 
Directions
  1. Add the oil to a medium skillet and heat over medium-high heat. Add the spinach and red bell pepper and cook until spinach is wilted and then add in the sundried tomatoes.
  2. Beat the eggs together in a small mixing bowl and add into the skillet, combining with the vegetables. Stir until eggs are thoroughly cooked and add a pinch of salt, pepper and red pepper flakes. Sprinkle with parsley and serve.
  3. This can be made ahead and reheated in the morning.
  4. ​Serve with 1 orange each.
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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service