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Prepear Cookbook Recipes

Mediterranean Fish

9/11/2019

0 Comments

 
Total Time: 20 minutes
Serves: 4
 
Ingredients
  • 4 6 oz cod fillets
  • 2 Tbsp olive oil
  • 1 Tbsp minced garlic
  • 16 cherry tomatoes, halved
  • 8 kalamata olive, pitted and chopped
  • Dash of salt and pepper
  • 1 lemon, sliced
  • 4 Tbsp white wine
  • 1 bunch of basil, leaves, chopped
  • 8 cups spinach
  • 4 servings quinoa, cooked according to package directions.
 
Directions
  1. Preheat oven to 400 F.
  2. Cut 4 large squares of parchment paper.
  3. In a skillet over medium heat, add 1 Tbsp oil, garlic, tomatoes and olives.
  4. Sauté for 3 minutes or until everything begins to soften and then set aside.
  5. Place spinach and a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, garlic and olives among the parcels. Sprinkle with a dash of salt and pepper. Drizzle with olive oil and white wine.
  6. Wrap each parcel by folding the sides together and creating a tent with no gaps.
  7. Place parcels on a baking sheet and cook for 8-10 minutes or until fish flakes easily.
  8. Add quinoa to each plate and top with parcel ingredients and basil.
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Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
    • Online Programs
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Breakfast
    • Condiments
    • Desserts
    • Drinks
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service