Mediterranean Fish

Total Time: 20 minutes
Serves: 4
 
Ingredients

• 4 6 oz cod fillets
• 2 Tbsp olive oil
• 1 Tbsp minced garlic
• 16 cherry tomatoes, halved
• 8 kalamata olive, pitted and chopped
• Dash of salt and pepper
• 1 lemon, sliced
• 4 Tbsp white wine
• 1 bunch of basil, leaves, chopped
• 8 cups spinach
• 4 servings quinoa, cooked according to package directions.

 
Directions

1. Preheat oven to 400 F.
2. Cut 4 large squares of parchment paper.
3. In a skillet over medium heat, add 1 Tbsp oil, garlic, tomatoes and olives.
4. Sauté for 3 minutes or until everything begins to soften and then set aside.
5. Place spinach and a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, garlic and olives among the parcels. Sprinkle with a dash of salt and pepper. Drizzle with olive oil and white wine.
6. Wrap each parcel by folding the sides together and creating a tent with no gaps.
7. Place parcels on a baking sheet and cook for 8-10 minutes or until fish flakes easily.
8. Add quinoa to each plate and top with parcel ingredients and basil.