ELENA MCCOWN
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Prepear Cookbook Recipes

Chili

9/11/2019

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Total Time: 45 minutes
Serves: 8
 
Ingredients
  • 1 lb lean ground turkey
  • 2 Tbsp olive oil
  • 2 tsp minced garlic
  • 1 sweet onion, chopped
  • 2 green bell peppers, chopped
  • 2 stalks celery, chopped
  • 1 jalapeno, seeded and chopped
  • 1 can light red kidney beans, no salt added, rinsed and drained
  • 1 can pinto beans, no salt added, rinsed and drained
  • 1 28 oz can can crushed tomatoes, no salt added
  • 1 10 oz can mild diced tomatoes with green chilies, drained
  • 2 Tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • Water if it needs more liquid
  • Cilantro, chopped
  • Green onion, chopped
  • Fritos
  • 4 cups blueberries
 
Directions
  1. In a large pot over medium-high heat with olive oil, cook the garlic, onion, bell pepper, jalapeno and celery until soft.
  2. Add the meat, breaking into crumbles and cook until no longer pink.
  3. Add the beans, tomatoes and spices. Add a little extra liquid if needed.
  4. Cover and simmer for at least 30 minutes.
  5. Serve with cilantro, green onion and Fritos on top.
  6. Freeze the other 4 servings for another time or serve to guests!
  7. Serve with 1/2 cup blueberries each.
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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service